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MyWhoosh Under 35 min Workouts List

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Showing all 78 workouts.

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  • 45–60% FTP 3 minutes60% FTP 1 minute65% FTP 1 minute81% FTP 1 minute109% FTP 1 minute55% FTP 2 minutes75% FTP 10 minutes55% FTP 2 minutes88–130% FTP 2 minutes55% FTP 2 minutes70–45% FTP 6 minutes
    ⏱️ 31m
    TSS: 30
    IF: 0.75
  • 45–75% FTP 5 minutes65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds75% FTP 10 minutes125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds70–45% FTP 6 minutes
    ⏱️ 30m 30s
    TSS: 35
    IF: 0.83
  • 45–75% FTP 5 minutes65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds75% FTP 10 minutes125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds55% FTP 2 minutes70–45% FTP 5 minutes
    ⏱️ 30m 15s
    TSS: 36
    IF: 0.84
  • 45–75% FTP 5 minutes65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds55% FTP 2 minutes75% FTP 10 minutes125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds55% FTP 1 minute70–50% FTP 3 minutes
    ⏱️ 30m
    TSS: 37
    IF: 0.85
  • 45–75% FTP 5 minutes65% FTP 30 seconds90% FTP 30 seconds65% FTP 30 seconds90% FTP 30 seconds75–104% FTP 3 minutes75% FTP 10 minutes75–104% FTP 3 minutes125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds55% FTP 2 minutes70–45% FTP 5 minutes
    ⏱️ 33m 45s
    TSS: 39
    IF: 0.83
  • 50–75% FTP 5 minutes65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds55% FTP 2 minutes75% FTP 9 minutes89–104% FTP 3 minutes125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds55% FTP 1 minute70–50% FTP 4 minutes
    ⏱️ 34m 30s
    TSS: 45
    IF: 0.88
  • 50–75% FTP 5 minutes65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds55% FTP 2 minutes75% FTP 5 minutes90–104% FTP 3 minutes125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds55% FTP 1 minute70–45% FTP 7 minutes
    ⏱️ 35m
    TSS: 47
    IF: 0.90
  • 45–75% FTP 5 minutes65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds55% FTP 2 minutes85–100% FTP 5 minutes75% FTP 10 minutes125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds55% FTP 2 minutes70–45% FTP 5 minutes
    ⏱️ 33m 15s
    TSS: 35
    IF: 0.79
  • 45–75% FTP 5 minutes65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds55% FTP 2 minutes75% FTP 10 minutes125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds85–100% FTP 5 minutes55% FTP 2 minutes70–45% FTP 4 minutes
    ⏱️ 33m 15s
    TSS: 36
    IF: 0.80
  • 45–75% FTP 5 minutes65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds55% FTP 2 minutes75% FTP 10 minutes125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds85–100% FTP 5 minutes55% FTP 2 minutes70–45% FTP 4 minutes
    ⏱️ 34m 45s
    TSS: 40
    IF: 0.82
  • 45–75% FTP 4 minutes65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds55% FTP 2 minutes75% FTP 10 minutes125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds85–100% FTP 4 minutes55% FTP 2 minutes70–45% FTP 4 minutes
    ⏱️ 33m 30s
    TSS: 39
    IF: 0.84
  • 50% FTP 3 minutes200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds50% FTP 2 minutes109% FTP 1 minute50% FTP 2 minutes109% FTP 3 minutes50% FTP 3 minutes109% FTP 3 minutes50% FTP 3 minutes109% FTP 3 minutes50% FTP 3 minutes109% FTP 3 minutes50% FTP 3 minutes
    ⏱️ 34m
    TSS: 49
    IF: 0.93
  • 40–60% FTP 3 minutes95% FTP 30 seconds60% FTP 1 minute95% FTP 30 seconds60% FTP 1 minute50% FTP 1 minute121% FTP 40 seconds50% FTP 20 seconds121% FTP 40 seconds50% FTP 20 seconds121% FTP 40 seconds50% FTP 20 seconds121% FTP 40 seconds50% FTP 20 seconds95% FTP 10 minutes55% FTP 4 minutes
    ⏱️ 25m
    TSS: 33
    IF: 0.89
  • 50% FTP 3 minutes200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds90% FTP 5 minutes50% FTP 2 minutes109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds50% FTP 5 minutes109% FTP 40 seconds66% FTP 20 seconds109% FTP 40 seconds66% FTP 20 seconds109% FTP 40 seconds66% FTP 20 seconds109% FTP 40 seconds66% FTP 20 seconds109% FTP 40 seconds66% FTP 20 seconds50% FTP 4 minutes
    ⏱️ 31m
    TSS: 42
    IF: 0.89
  • 50–75% FTP 4 minutes55% FTP 1 minute111% FTP 1 minute55% FTP 1 minute115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds63% FTP 4 minutes115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds63% FTP 4 minutes115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds50% FTP 4 minutes
    ⏱️ 31m
    TSS: 36
    IF: 0.83
  • 50% FTP 3 minutes90% FTP 1 minute50% FTP 1 minute90% FTP 1 minute50% FTP 1 minute96% FTP 4 minutes56% FTP 1 minute 30 seconds96% FTP 4 minutes56% FTP 1 minute 30 seconds96% FTP 4 minutes56% FTP 1 minute 30 seconds96% FTP 4 minutes56% FTP 1 minute 30 seconds50% FTP 1 minute
    ⏱️ 30m
    TSS: 37
    IF: 0.85
  • 50% FTP 2 minutes57% FTP 1 minute63% FTP 1 minute70% FTP 1 minute80% FTP 1 minute55% FTP 1 minute109% FTP 5 minutes55% FTP 4 minutes109% FTP 5 minutes55% FTP 4 minutes109% FTP 5 minutes55% FTP 4 minutes
    ⏱️ 34m
    TSS: 47
    IF: 0.91
  • 45–75% FTP 4 minutes65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds81% FTP 4 minutes50% FTP 2 minutes110% FTP 30 seconds92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute50% FTP 2 minutes110% FTP 30 seconds92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute50% FTP 2 minutes
    ⏱️ 33m 30s
    TSS: 41
    IF: 0.85
  • 45–60% FTP 3 minutes65% FTP 1 minute81% FTP 1 minute109% FTP 1 minute50% FTP 1 minute88% FTP 3 minutes50% FTP 1 minute61–80% FTP 4 minutes60% FTP 1 minute61–80% FTP 4 minutes65% FTP 1 minute61% FTP 4 minutes65% FTP 1 minute61% FTP 4 minutes65% FTP 3 minutes
    ⏱️ 33m
    TSS: 28
    IF: 0.71
  • 50% FTP 3 minutes170% FTP 10 seconds50% FTP 50 seconds170% FTP 10 seconds50% FTP 50 seconds65% FTP 1 minute109% FTP 1 minute65% FTP 1 minute90% FTP 2 minutes50% FTP 1 minute150% FTP 8 seconds62% FTP 1 minute 52 seconds150% FTP 8 seconds62% FTP 1 minute 52 seconds150% FTP 8 seconds62% FTP 1 minute 52 seconds150% FTP 8 seconds62% FTP 1 minute 52 seconds150% FTP 8 seconds62% FTP 1 minute 52 seconds50% FTP 2 minutes83% FTP 5 minutes50% FTP 3 minutes
    ⏱️ 31m
    TSS: 35
    IF: 0.81
  • 45–70% FTP 3 minutes65% FTP 30 seconds98% FTP 30 seconds65% FTP 30 seconds98% FTP 30 seconds65% FTP 30 seconds55% FTP 1 minute55% FTP 2 minutes121% FTP 2 minutes55% FTP 1 minute121% FTP 2 minutes55% FTP 1 minute55% FTP 2 minutes121% FTP 1 minute55% FTP 2 minutes121% FTP 1 minute55% FTP 2 minutes121% FTP 1 minute55% FTP 2 minutes121% FTP 1 minute55% FTP 2 minutes55% FTP 2 minutes
    ⏱️ 30m 30s
    TSS: 42
    IF: 0.90
  • 50% FTP 3 minutes65% FTP 1 minute75% FTP 1 minute85% FTP 1 minute109% FTP 1 minute50% FTP 2 minutes121–140% FTP 2 minutes65% FTP 2 minutes121% FTP 2 minutes65% FTP 2 minutes121% FTP 2 minutes65% FTP 2 minutes121–140% FTP 2 minutes65% FTP 2 minutes50% FTP 2 minutes
    ⏱️ 27m
    TSS: 43
    IF: 0.98
  • 45–60% FTP 3 minutes65% FTP 1 minute81% FTP 1 minute109% FTP 1 minute50% FTP 2 minutes60–75% FTP 2 minutes125% FTP 30 seconds75–60% FTP 2 minutes60–75% FTP 2 minutes125% FTP 1 minute75–60% FTP 2 minutes60–75% FTP 2 minutes125% FTP 2 minutes75–60% FTP 3 minutes
    ⏱️ 24m 30s
    TSS: 31
    IF: 0.86
    Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
  • 45–75% FTP 3 minutes50% FTP 30 seconds81% FTP 1 minute50% FTP 30 seconds95% FTP 1 minute50% FTP 30 seconds109% FTP 1 minute50% FTP 2 minutes125% FTP 1 minute65% FTP 1 minute125% FTP 1 minute65% FTP 1 minute125% FTP 1 minute65% FTP 1 minute81% FTP 5 minutes60–45% FTP 3 minutes
    ⏱️ 23m 30s
    TSS: 30
    IF: 0.87
  • 40–70% FTP 5 minutes50% FTP 1 minute62% FTP 3 minutes75% FTP 5 minutes62% FTP 3 minutes75% FTP 5 minutes62% FTP 3 minutes75% FTP 5 minutes66–40% FTP 3 minutes
    ⏱️ 33m
    TSS: 26
    IF: 0.68
    Cadence Targets (Low / Avg / High): 85 rpm / 90 rpm / 95 rpm
  • 45–75% FTP 5 minutes55% FTP 1 minute81% FTP 1 minute55% FTP 1 minute95% FTP 1 minute55% FTP 1 minute109% FTP 1 minute55% FTP 1 minute150% FTP 10 seconds55% FTP 50 seconds150% FTP 10 seconds55% FTP 50 seconds75% FTP 8 minutes125% FTP 1 minute65% FTP 1 minute125% FTP 1 minute65% FTP 1 minute81% FTP 3 minutes70–45% FTP 4 minutes
    ⏱️ 33m
    TSS: 38
    IF: 0.82
  • 45–75% FTP 4 minutes55% FTP 1 minute81% FTP 1 minute55% FTP 1 minute95% FTP 1 minute55% FTP 1 minute109% FTP 1 minute55% FTP 1 minute75% FTP 7 minutes55% FTP 2 minutes125% FTP 1 minute65% FTP 1 minute125% FTP 1 minute65% FTP 1 minute125% FTP 1 minute65% FTP 1 minute81% FTP 3 minutes55% FTP 2 minutes70–45% FTP 4 minutes
    ⏱️ 35m
    TSS: 40
    IF: 0.82
  • 45–75% FTP 5 minutes65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds50% FTP 2 minutes110% FTP 30 seconds92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute50% FTP 2 minutes110% FTP 30 seconds92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute50% FTP 2 minutes
    ⏱️ 32m
    TSS: 39
    IF: 0.85
  • 50% FTP 2 minutes65% FTP 30 seconds95% FTP 30 seconds65% FTP 30 seconds95% FTP 30 seconds65% FTP 30 seconds50% FTP 1 minute65–90% FTP 5 minutes50% FTP 1 minute160% FTP 20 seconds65% FTP 1 minute 40 seconds160% FTP 20 seconds65% FTP 1 minute 40 seconds160% FTP 20 seconds65% FTP 1 minute 40 seconds160% FTP 20 seconds65% FTP 1 minute 40 seconds160% FTP 20 seconds65% FTP 1 minute 40 seconds160% FTP 20 seconds65% FTP 1 minute 40 seconds65–90% FTP 5 minutes50% FTP 4 minutes
    ⏱️ 32m 30s
    TSS: 43
    IF: 0.89
  • 45–70% FTP 4 minutes50% FTP 1 minute91% FTP 4 minutes50% FTP 2 minutes91% FTP 4 minutes50% FTP 2 minutes91% FTP 4 minutes50% FTP 2 minutes78% FTP 8 minutes50% FTP 3 minutes
    ⏱️ 34m
    TSS: 35
    IF: 0.77
  • 50–75% FTP 4 minutes50% FTP 1 minute90% FTP 1 minute70% FTP 1 minute90% FTP 1 minute70% FTP 1 minute90% FTP 1 minute70% FTP 1 minute50% FTP 1 minute107% FTP 1 minute 30 seconds50% FTP 1 minute 30 seconds107% FTP 1 minute50% FTP 1 minute107% FTP 30 seconds50% FTP 2 minutes107% FTP 2 minutes50% FTP 2 minutes107% FTP 1 minute 30 seconds50% FTP 1 minute 30 seconds107% FTP 1 minute50% FTP 1 minute107% FTP 30 seconds50% FTP 3 minutes
    ⏱️ 32m
    TSS: 37
    IF: 0.82
    Cadence Targets (Low / Avg / High): 100 rpm / 100 rpm / 100 rpm
  • 45–75% FTP 4 minutes50% FTP 30 seconds109% FTP 1 minute56–75% FTP 4 minutes150% FTP 10 seconds56% FTP 4 minutes150% FTP 10 seconds56% FTP 4 minutes150% FTP 10 seconds56% FTP 4 minutes150% FTP 10 seconds56% FTP 4 minutes150% FTP 10 seconds75–45% FTP 5 minutes
    ⏱️ 31m 20s
    TSS: 29
    IF: 0.74
  • 45–60% FTP 3 minutes65% FTP 1 minute81% FTP 1 minute109% FTP 1 minute50% FTP 1 minute90% FTP 2 minutes50% FTP 1 minute85% FTP 1 minute50% FTP 1 minute60–75% FTP 5 minutes110% FTP 20 seconds75–60% FTP 5 minutes90% FTP 2 minutes60% FTP 2 minutes85% FTP 1 minute50% FTP 1 minute85% FTP 1 minute50% FTP 3 minutes
    ⏱️ 32m 20s
    TSS: 30
    IF: 0.74
    Cadence Targets (Low / Avg / High): 85 rpm / 95 rpm / 110 rpm
  • 45–75% FTP 4 minutes95% FTP 1 minute50% FTP 2 minutes150% FTP 20 seconds50% FTP 20 seconds90–104% FTP 5 minutes50% FTP 3 minutes140% FTP 30 seconds50% FTP 30 seconds90–104% FTP 5 minutes50% FTP 3 minutes130% FTP 1 minute50% FTP 1 minute90–104% FTP 5 minutes50% FTP 3 minutes
    ⏱️ 34m 40s
    TSS: 47
    IF: 0.89
    Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
  • 45–75% FTP 4 minutes95% FTP 1 minute55% FTP 1 minute95% FTP 1 minute55% FTP 1 minute160% FTP 20 seconds90–76% FTP 4 minutes50% FTP 3 minutes160% FTP 20 seconds90–76% FTP 5 minutes50% FTP 3 minutes160% FTP 20 seconds90–76% FTP 6 minutes50% FTP 3 minutes
    ⏱️ 33m
    TSS: 40
    IF: 0.84
  • 45–60% FTP 3 minutes60% FTP 1 minute65% FTP 1 minute81% FTP 1 minute109% FTP 1 minute55% FTP 1 minute90% FTP 3 minutes75% FTP 10 minutes88–130% FTP 45 seconds55% FTP 2 minutes88–130% FTP 45 seconds55% FTP 2 minutes88–130% FTP 45 seconds55% FTP 2 minutes70–45% FTP 4 minutes
    ⏱️ 33m 15s
    TSS: 34
    IF: 0.77
  • 45–60% FTP 3 minutes60% FTP 1 minute65% FTP 1 minute81% FTP 1 minute109% FTP 1 minute55% FTP 1 minute90% FTP 2 minutes75% FTP 10 minutes88–130% FTP 45 seconds55% FTP 2 minutes88–130% FTP 45 seconds55% FTP 2 minutes88–130% FTP 45 seconds55% FTP 2 minutes88–130% FTP 45 seconds55% FTP 1 minute70–45% FTP 4 minutes
    ⏱️ 34m
    TSS: 35
    IF: 0.78
  • 45–60% FTP 3 minutes60% FTP 1 minute65% FTP 1 minute81% FTP 1 minute109% FTP 1 minute75% FTP 10 minutes160% FTP 15 seconds84% FTP 3 minutes160% FTP 15 seconds84% FTP 3 minutes160% FTP 15 seconds84% FTP 3 minutes70–45% FTP 4 minutes
    ⏱️ 30m 45s
    TSS: 37
    IF: 0.84
  • 40–55% FTP 3 minutes60% FTP 1 minute70% FTP 1 minute80% FTP 1 minute90% FTP 1 minute55% FTP 1 minute120% FTP 30 seconds90% FTP 1 minute 30 seconds75% FTP 2 minutes120% FTP 30 seconds90% FTP 1 minute 30 seconds75% FTP 2 minutes55% FTP 2 minutes120% FTP 30 seconds90% FTP 1 minute 30 seconds75% FTP 2 minutes120% FTP 30 seconds90% FTP 1 minute 30 seconds75% FTP 2 minutes55% FTP 3 minutes
    ⏱️ 29m
    TSS: 33
    IF: 0.81
  • 40–60% FTP 5 minutes170% FTP 10 seconds55% FTP 50 seconds170% FTP 10 seconds55% FTP 50 seconds55% FTP 2 minutes114% FTP 1 minute55% FTP 2 minutes75% FTP 10 minutes90–105% FTP 5 minutes55% FTP 5 minutes
    ⏱️ 32m
    TSS: 35
    IF: 0.81
  • 45–65% FTP 3 minutes111% FTP 30 seconds70% FTP 30 seconds111% FTP 30 seconds70% FTP 30 seconds111% FTP 30 seconds70% FTP 30 seconds111% FTP 30 seconds70% FTP 30 seconds75% FTP 8 minutes90% FTP 1 minute95% FTP 1 minute99% FTP 1 minute104% FTP 1 minute104% FTP 1 minute99% FTP 1 minute95% FTP 1 minute90% FTP 1 minute90% FTP 1 minute95% FTP 1 minute99% FTP 1 minute104% FTP 1 minute104% FTP 1 minute99% FTP 1 minute95% FTP 1 minute90% FTP 1 minute45–65% FTP 3 minutes
    ⏱️ 34m
    TSS: 45
    IF: 0.89
  • 50% FTP 3 minutes60–75% FTP 2 minutes45% FTP 1 minute106% FTP 1 minute45% FTP 1 minute100% FTP 3 minutes45% FTP 3 minutes121% FTP 1 minute55% FTP 30 seconds121% FTP 1 minute55% FTP 30 seconds121% FTP 1 minute55% FTP 30 seconds121% FTP 1 minute55% FTP 30 seconds45% FTP 3 minutes121% FTP 1 minute55% FTP 30 seconds121% FTP 1 minute55% FTP 30 seconds121% FTP 1 minute55% FTP 30 seconds121% FTP 1 minute55% FTP 30 seconds50–50% FTP 3 minutes
    ⏱️ 32m
    TSS: 46
    IF: 0.92
  • 45–65% FTP 3 minutes63% FTP 2 minutes70% FTP 1 minute100% FTP 1 minute63% FTP 1 minute110% FTP 1 minute63% FTP 1 minute75% FTP 10 minutes109% FTP 3 minutes55% FTP 3 minutes115% FTP 2 minutes55% FTP 2 minutes55% FTP 3 minutes
    ⏱️ 33m
    TSS: 38
    IF: 0.82
  • 50% FTP 2 minutes60% FTP 1 minute65% FTP 1 minute81% FTP 1 minute50% FTP 2 minutes90% FTP 3 minutes50% FTP 1 minute113% FTP 1 minute65% FTP 2 minutes113% FTP 1 minute65% FTP 2 minutes113% FTP 1 minute65% FTP 2 minutes113% FTP 1 minute65% FTP 2 minutes113% FTP 1 minute65% FTP 2 minutes113% FTP 1 minute65% FTP 2 minutes50% FTP 2 minutes
    ⏱️ 31m
    TSS: 36
    IF: 0.83
  • 50–75% FTP 4 minutes50% FTP 1 minute90% FTP 1 minute70% FTP 1 minute90% FTP 1 minute70% FTP 1 minute50% FTP 1 minute88% FTP 5 minutes75% FTP 2 minutes88% FTP 5 minutes75% FTP 2 minutes88% FTP 5 minutes50% FTP 3 minutes
    ⏱️ 32m
    TSS: 34
    IF: 0.80
  • 45–75% FTP 5 minutes80% FTP 1 minute50% FTP 1 minute80% FTP 1 minute50% FTP 1 minute98% FTP 1 minute50% FTP 1 minute98% FTP 1 minute50% FTP 1 minute50% FTP 2 minutes130% FTP 30 seconds121–150% FTP 2 minutes50% FTP 3 minutes130% FTP 30 seconds121–150% FTP 2 minutes50% FTP 3 minutes130% FTP 30 seconds121–150% FTP 2 minutes50% FTP 3 minutes
    ⏱️ 31m 30s
    TSS: 51
    IF: 0.98
    Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
  • 50% FTP 1 minute63% FTP 1 minute75% FTP 1 minute88% FTP 1 minute95% FTP 1 minute106% FTP 1 minute55% FTP 2 minutes75% FTP 10 minutes180% FTP 15 seconds80% FTP 1 minute83% FTP 3 minutes65% FTP 3 minutes160% FTP 1 minute80% FTP 1 minute83% FTP 3 minutes55% FTP 3 minutes
    ⏱️ 33m 15s
    TSS: 44
    IF: 0.88
  • 50% FTP 1 minute63% FTP 1 minute75% FTP 1 minute88% FTP 1 minute95% FTP 1 minute106% FTP 1 minute75% FTP 8 minutes180% FTP 15 seconds110% FTP 1 minute83% FTP 3 minutes65% FTP 2 minutes160% FTP 1 minute110% FTP 1 minute83% FTP 3 minutes65% FTP 2 minutes180% FTP 15 seconds110% FTP 1 minute83% FTP 3 minutes55% FTP 3 minutes
    ⏱️ 34m 30s
    TSS: 52
    IF: 0.94
  • 50% FTP 1 minute63% FTP 1 minute75% FTP 1 minute88% FTP 1 minute95% FTP 1 minute55% FTP 1 minute81% FTP 4 minutes55% FTP 1 minute75% FTP 4 minutes175% FTP 15 seconds115–100% FTP 1 minute76–90% FTP 3 minutes55% FTP 2 minutes175% FTP 15 seconds115–100% FTP 1 minute76–90% FTP 3 minutes55% FTP 2 minutes175% FTP 15 seconds115–100% FTP 1 minute76–90% FTP 3 minutes55% FTP 3 minutes
    ⏱️ 34m 45s
    TSS: 46
    IF: 0.88
  • 51–75% FTP 4 minutes82% FTP 15 minutes94% FTP 8 minutes105% FTP 2 minutes55% FTP 5 minutes
    ⏱️ 34m
    TSS: 40
    IF: 0.84
    Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
  • 50–75% FTP 5 minutes55% FTP 1 minute80% FTP 5 minutes95% FTP 4 minutes105% FTP 1 minute55% FTP 4 minutes80% FTP 5 minutes95% FTP 4 minutes105% FTP 1 minute55% FTP 4 minutes
    ⏱️ 34m
    TSS: 38
    IF: 0.81
    Cadence Targets (Low / Avg / High): 80 rpm / 82.5 rpm / 85 rpm
  • 45–65% FTP 3 minutes65% FTP 1 minute79% FTP 1 minute94% FTP 1 minute108% FTP 1 minute45% FTP 2 minutes90% FTP 3 minutes45% FTP 1 minute170% FTP 30 seconds100% FTP 2 minutes180% FTP 20 seconds65% FTP 5 minutes170% FTP 30 seconds100% FTP 2 minutes181% FTP 20 seconds65% FTP 5 minutes171% FTP 30 seconds100% FTP 2 minutes180% FTP 20 seconds50% FTP 3 minutes
    ⏱️ 34m 30s
    TSS: 59
    IF: 1.01
  • 50–75% FTP 6 minutes55% FTP 1 minute111% FTP 1 minute55% FTP 1 minute75% FTP 10 minutes88–94% FTP 4 minutes109% FTP 2 minutes88–94% FTP 4 minutes55% FTP 5 minutes
    ⏱️ 34m
    TSS: 38
    IF: 0.81
  • 50–75% FTP 5 minutes55% FTP 1 minute111% FTP 1 minute55% FTP 1 minute75% FTP 10 minutes145–135% FTP 1 minute104–90% FTP 4 minutes55% FTP 3 minutes145–135% FTP 1 minute104–90% FTP 4 minutes55% FTP 3 minutes
    ⏱️ 34m
    TSS: 45
    IF: 0.89
  • 45–70% FTP 4 minutes50% FTP 1 minute70% FTP 2 minutes175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds80% FTP 3 minutes50% FTP 1 minute125% FTP 45 seconds106–88% FTP 4 minutes 15 seconds110% FTP 1 minute88–106% FTP 4 minutes65% FTP 1 minute80–98% FTP 2 minutes125% FTP 30 seconds95% FTP 2 minutes110% FTP 1 minute50% FTP 3 minutes
    ⏱️ 34m 30s
    TSS: 50
    IF: 0.93
    Cadence Targets (Low / Avg / High): 60 rpm / 75 rpm / 90 rpm
  • 55% FTP 3 minutes180% FTP 10 seconds55% FTP 45 seconds180% FTP 10 seconds55% FTP 45 seconds75–95% FTP 2 minutes55% FTP 2 minutes75% FTP 10 minutes55% FTP 2 minutes125% FTP 1 minute55% FTP 1 minute150% FTP 30 seconds55% FTP 30 seconds165% FTP 15 seconds55% FTP 45 seconds185% FTP 10 seconds55% FTP 50 seconds81% FTP 5 minutes55% FTP 3 minutes
    ⏱️ 33m 50s
    TSS: 44
    IF: 0.88
  • 55% FTP 3 minutes180% FTP 10 seconds55% FTP 45 seconds180% FTP 10 seconds55% FTP 45 seconds75% FTP 8 minutes125% FTP 1 minute55% FTP 1 minute150% FTP 30 seconds55% FTP 30 seconds165% FTP 15 seconds55% FTP 45 seconds185% FTP 10 seconds55% FTP 50 seconds81% FTP 3 minutes55% FTP 3 minutes125% FTP 1 minute55% FTP 1 minute150% FTP 30 seconds55% FTP 30 seconds165% FTP 15 seconds55% FTP 45 seconds185% FTP 10 seconds55% FTP 50 seconds81% FTP 3 minutes55% FTP 3 minutes
    ⏱️ 34m 50s
    TSS: 52
    IF: 0.94
  • 55% FTP 3 minutes180% FTP 10 seconds55% FTP 45 seconds180% FTP 10 seconds55% FTP 45 seconds180% FTP 10 seconds55% FTP 45 seconds180% FTP 10 seconds55% FTP 45 seconds60–75% FTP 2 minutes75% FTP 10 minutes180% FTP 10 seconds65% FTP 50 seconds180% FTP 20 seconds65% FTP 30 seconds185% FTP 30 seconds65% FTP 30 seconds160% FTP 1 minute65% FTP 30 seconds95% FTP 4 minutes65–45% FTP 5 minutes
    ⏱️ 32m
    TSS: 55
    IF: 1.01
  • 45–75% FTP 4 minutes55% FTP 1 minute109% FTP 1 minute55% FTP 2 minutes98% FTP 2 minutes75% FTP 8 minutes76–104% FTP 10 minutes55% FTP 2 minutes65–45% FTP 3 minutes
    ⏱️ 33m
    TSS: 36
    IF: 0.81
    Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
  • 45–75% FTP 4 minutes55% FTP 1 minute65–90% FTP 3 minutes98% FTP 2 minutes75% FTP 8 minutes76–104% FTP 10 minutes55% FTP 2 minutes65–45% FTP 4 minutes
    ⏱️ 34m
    TSS: 37
    IF: 0.80
    Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
  • 50–75% FTP 5 minutes75% FTP 8 minutes76–89% FTP 4 minutes89–76% FTP 4 minutes76–89% FTP 4 minutes89–76% FTP 4 minutes55% FTP 5 minutes
    ⏱️ 34m
    TSS: 33
    IF: 0.76
  • 50–75% FTP 5 minutes75% FTP 5 minutes55% FTP 1 minute150% FTP 15 seconds90–81% FTP 2 minutes 45 seconds150% FTP 15 seconds90–81% FTP 2 minutes 45 seconds150% FTP 15 seconds90–81% FTP 2 minutes 45 seconds150% FTP 15 seconds90–81% FTP 2 minutes 45 seconds150% FTP 15 seconds90–81% FTP 2 minutes 45 seconds150% FTP 15 seconds90–81% FTP 2 minutes 45 seconds55% FTP 3 minutes
    ⏱️ 32m
    TSS: 42
    IF: 0.88
  • 50% FTP 2 minutes80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds50% FTP 1 minute120% FTP 30 seconds91% FTP 2 minutes 30 seconds120% FTP 30 seconds91% FTP 2 minutes 30 seconds120% FTP 30 seconds91% FTP 2 minutes 30 seconds120% FTP 30 seconds91% FTP 2 minutes 30 seconds120% FTP 30 seconds91% FTP 2 minutes 30 seconds120% FTP 30 seconds91% FTP 2 minutes 30 seconds120% FTP 30 seconds91% FTP 2 minutes 30 seconds120% FTP 30 seconds91% FTP 2 minutes 30 seconds50% FTP 3 minutes
    ⏱️ 34m
    TSS: 48
    IF: 0.91
    Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
  • 42–65% FTP 3 minutes50% FTP 1 minute70% FTP 1 minute175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds103% FTP 5 minutes55% FTP 4 minutes103% FTP 5 minutes55% FTP 4 minutes103–108% FTP 5 minutes55% FTP 5 minutes
    ⏱️ 35m
    TSS: 47
    IF: 0.89
  • 50–70% FTP 4 minutes50% FTP 1 minute86% FTP 6 minutes50% FTP 2 minutes86% FTP 6 minutes50% FTP 2 minutes86% FTP 6 minutes50% FTP 2 minutes50–50% FTP 2 minutes
    ⏱️ 31m
    TSS: 31
    IF: 0.77
  • 45–70% FTP 4 minutes50% FTP 1 minute175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds80% FTP 5 minutes61% FTP 1 minute80% FTP 5 minutes61% FTP 1 minute80% FTP 5 minutes61% FTP 1 minute80% FTP 5 minutes61% FTP 1 minute50% FTP 3 minutes
    ⏱️ 34m
    TSS: 35
    IF: 0.78
  • 50% FTP 3 minutes75% FTP 1 minute50% FTP 1 minute75% FTP 1 minute50% FTP 1 minute90% FTP 1 minute50% FTP 1 minute90% FTP 1 minute50% FTP 1 minute125% FTP 20 seconds75–88% FTP 5 minutes50% FTP 2 minutes125% FTP 20 seconds75–88% FTP 5 minutes50% FTP 2 minutes125% FTP 20 seconds75–88% FTP 5 minutes50% FTP 3 minutes
    ⏱️ 34m
    TSS: 34
    IF: 0.77
    Cadence Targets (Low / Avg / High): 80 rpm / 80 rpm / 90 rpm
  • 55% FTP 3 minutes170% FTP 10 seconds55% FTP 50 seconds170% FTP 10 seconds55% FTP 50 seconds65–76% FTP 3 minutes55% FTP 2 minutes90–104% FTP 4 minutes75% FTP 8 minutes120–105% FTP 30 seconds90–76% FTP 3 minutes 30 seconds120–105% FTP 30 seconds90–76% FTP 3 minutes 30 seconds120–105% FTP 30 seconds65–46% FTP 4 minutes
    ⏱️ 34m 30s
    TSS: 40
    IF: 0.83
  • 50% FTP 3 minutes175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds50% FTP 1 minute103% FTP 5 minutes50% FTP 2 minutes100% FTP 5 minutes50% FTP 2 minutes97% FTP 5 minutes50% FTP 3 minutes
    ⏱️ 28m
    TSS: 39
    IF: 0.91
  • 46–75% FTP 6 minutes55% FTP 1 minute109% FTP 1 minute55% FTP 2 minutes75% FTP 10 minutes90–104% FTP 4 minutes65% FTP 1 minute104–90% FTP 4 minutes65% FTP 1 minute55% FTP 3 minutes
    ⏱️ 33m
    TSS: 36
    IF: 0.80
  • 50–76% FTP 5 minutes55% FTP 1 minute109% FTP 1 minute55% FTP 2 minutes75% FTP 8 minutes65% FTP 1 minute91–104% FTP 5 minutes65% FTP 1 minute104–90% FTP 5 minutes65% FTP 1 minute55% FTP 3 minutes
    ⏱️ 33m
    TSS: 38
    IF: 0.82
  • 51–76% FTP 6 minutes55% FTP 1 minute109% FTP 1 minute55% FTP 1 minute75% FTP 8 minutes90–105% FTP 3 minutes65% FTP 1 minute90–104% FTP 4 minutes65% FTP 1 minute90–103% FTP 5 minutes55% FTP 3 minutes
    ⏱️ 34m
    TSS: 40
    IF: 0.84
  • 45–75% FTP 5 minutes80% FTP 1 minute55% FTP 1 minute80% FTP 1 minute55% FTP 1 minute98% FTP 1 minute55% FTP 1 minute98% FTP 1 minute55% FTP 1 minute75% FTP 10 minutes150% FTP 20 seconds76–90% FTP 3 minutes150% FTP 20 seconds91–110% FTP 2 minutes150% FTP 20 seconds55% FTP 2 minutes45–70% FTP 4 minutes
    ⏱️ 35m
    TSS: 40
    IF: 0.82
  • 45–75% FTP 5 minutes90% FTP 1 minute55% FTP 1 minute90% FTP 1 minute55% FTP 1 minute150% FTP 20 seconds81–90% FTP 3 minutes150% FTP 20 seconds96–103% FTP 3 minutes150% FTP 20 seconds105–117% FTP 2 minutes81–90% FTP 5 minutes150% FTP 20 seconds96–103% FTP 3 minutes150% FTP 20 seconds105–117% FTP 2 minutes55% FTP 3 minutes
    ⏱️ 31m 40s
    TSS: 49
    IF: 0.96
  • 45–75% FTP 5 minutes90% FTP 1 minute55% FTP 1 minute90% FTP 1 minute55% FTP 1 minute150% FTP 20 seconds81–90% FTP 5 minutes150% FTP 20 seconds96–103% FTP 3 minutes150% FTP 20 seconds105–117% FTP 2 minutes81–90% FTP 5 minutes150% FTP 20 seconds96–103% FTP 3 minutes150% FTP 20 seconds105–117% FTP 2 minutes55% FTP 3 minutes
    ⏱️ 33m 40s
    TSS: 52
    IF: 0.96
  • 45–65% FTP 3 minutes65% FTP 1 minute79% FTP 1 minute94% FTP 1 minute108% FTP 1 minute75% FTP 8 minutes65% FTP 2 minutes139–124% FTP 2 minutes65% FTP 2 minutes139–124% FTP 2 minutes65% FTP 2 minutes55% FTP 1 minute129–113% FTP 6 minutes55% FTP 3 minutes
    ⏱️ 35m
    TSS: 56
    IF: 0.98
  • 50–70% FTP 5 minutes95% FTP 1 minute75% FTP 5 minutes106% FTP 3 minutes65% FTP 3 minutes106% FTP 3 minutes65% FTP 3 minutes55% FTP 1 minute118% FTP 2 minutes65% FTP 3 minutes118% FTP 2 minutes65% FTP 3 minutes55% FTP 1 minute
    ⏱️ 35m
    TSS: 45
    IF: 0.88
  • 51–75% FTP 5 minutes75% FTP 10 minutes105% FTP 3 minutes55% FTP 3 minutes105% FTP 3 minutes55% FTP 3 minutes65–46% FTP 5 minutes
    ⏱️ 32m
    TSS: 34
    IF: 0.79