Filter Workouts

• 2min Capacity
  ⏱️ 31m

  TSS: 30

  IF: 0.75
• 30/15's #1
  ⏱️ 30m 30s

  TSS: 35

  IF: 0.83
• 30/15's #2
  ⏱️ 30m 15s

  TSS: 36

  IF: 0.84
• 30/15's #3
  ⏱️ 30m

  TSS: 37

  IF: 0.85
• 30/15's #4
  ⏱️ 33m 45s

  TSS: 39

  IF: 0.83
• 30/15's #5
  ⏱️ 34m 30s

  TSS: 45

  IF: 0.88
• 30/15's #6
  ⏱️ 35m

  TSS: 47

  IF: 0.90
• 30/15's into Threshold #1
  ⏱️ 33m 15s

  TSS: 35

  IF: 0.79
• 30/15's into Threshold #2
  ⏱️ 33m 15s

  TSS: 36

  IF: 0.80
• 30/15's into Threshold #3
  ⏱️ 34m 45s

  TSS: 40

  IF: 0.82
• 30/15's into Threshold #4
  ⏱️ 33m 30s

  TSS: 39

  IF: 0.84
• 3min Max Aerobic Power
  ⏱️ 34m

  TSS: 49

  IF: 0.93
• 40/20's into FTP #1
  ⏱️ 25m

  TSS: 33

  IF: 0.89
• 40/20s #1
  ⏱️ 31m

  TSS: 42

  IF: 0.89
• 4min 3030's
  ⏱️ 31m

  TSS: 36

  IF: 0.83
• 4min FTP #1
  ⏱️ 30m

  TSS: 37

  IF: 0.85
• 5min Max Aerobic
  ⏱️ 34m

  TSS: 47

  IF: 0.91
• 8min Rolling TT
  ⏱️ 33m 30s

  TSS: 41

  IF: 0.85
• Aerobic Ramps
  ⏱️ 33m

  TSS: 28

  IF: 0.71
• Anaerobic 8's
  ⏱️ 31m

  TSS: 35

  IF: 0.81
• Anaerobic Capacity #1
  ⏱️ 30m 30s

  TSS: 42

  IF: 0.90
• Anaerobic Capacity #2
  ⏱️ 27m

  TSS: 43

  IF: 0.98
• Anaerobic Capacity Hills #1
  ⏱️ 24m 30s

  TSS: 31

  IF: 0.86

  Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
• Anaerobic Capacity into Sweetspot #1
  ⏱️ 23m 30s

  TSS: 30

  IF: 0.87
• Base Miles #1
  ⏱️ 33m

  TSS: 26

  IF: 0.68

  Cadence Targets (Low / Avg / High): 85 rpm / 90 rpm / 95 rpm
• Capacity into Sweetspot #1
  ⏱️ 33m

  TSS: 38

  IF: 0.82
• Capacity into Sweetspot #2
  ⏱️ 35m

  TSS: 40

  IF: 0.82
• Cruise Intervals #1
  ⏱️ 32m

  TSS: 39

  IF: 0.85
• Depleting 20's
  ⏱️ 32m 30s

  TSS: 43

  IF: 0.89
• Depleting Session #1
  ⏱️ 34m

  TSS: 35

  IF: 0.77
• Descending Anaerobic
  ⏱️ 32m

  TSS: 37

  IF: 0.82

  Cadence Targets (Low / Avg / High): 100 rpm / 100 rpm / 100 rpm
• Endurance #2
  ⏱️ 31m 20s

  TSS: 29

  IF: 0.74
• Endurance #3
  ⏱️ 32m 20s

  TSS: 30

  IF: 0.74

  Cadence Targets (Low / Avg / High): 85 rpm / 95 rpm / 110 rpm
• Explosive Climb #1
  ⏱️ 34m 40s

  TSS: 47

  IF: 0.89

  Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
• Explosive Power into Tempo #1
  ⏱️ 33m

  TSS: 40

  IF: 0.84
• Intensive Capacity #1
  ⏱️ 33m 15s

  TSS: 34

  IF: 0.77
• Intensive Capacity #2
  ⏱️ 34m

  TSS: 35

  IF: 0.78
• Intensive Pmax into Tempo
  ⏱️ 30m 45s

  TSS: 37

  IF: 0.84
• Lactate Clearance
  ⏱️ 29m

  TSS: 33

  IF: 0.81
• Lactate Threshold #1
  ⏱️ 32m

  TSS: 35

  IF: 0.81
• Lactate Threshold #2
  ⏱️ 34m

  TSS: 45

  IF: 0.89
• Lactate Tolerance #1
  ⏱️ 32m

  TSS: 46

  IF: 0.92
• Max Aerobic
  ⏱️ 33m

  TSS: 38

  IF: 0.82
• Mitochondria #1
  ⏱️ 31m

  TSS: 36

  IF: 0.83
• Pacing #1
  ⏱️ 32m

  TSS: 34

  IF: 0.80
• Power Intervals #1
  ⏱️ 31m 30s

  TSS: 51

  IF: 0.98

  Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
• Power into Tempo #1
  ⏱️ 33m 15s

  TSS: 44

  IF: 0.88
• Power into Tempo #2
  ⏱️ 34m 30s

  TSS: 52

  IF: 0.94
• Power into Tempo #3
  ⏱️ 34m 45s

  TSS: 46

  IF: 0.88
• Progressive 25min Climb
  ⏱️ 34m

  TSS: 40

  IF: 0.84

  Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
• Progressive Climb #1
  ⏱️ 34m

  TSS: 38

  IF: 0.81

  Cadence Targets (Low / Avg / High): 80 rpm / 82.5 rpm / 85 rpm
• Race Attacks #1
  ⏱️ 34m 30s

  TSS: 59

  IF: 1.01
• Race Attacks #2
  ⏱️ 34m

  TSS: 38

  IF: 0.81
• Race Attacks #3
  ⏱️ 34m

  TSS: 45

  IF: 0.89
• Race simulation #1
  ⏱️ 34m 30s

  TSS: 50

  IF: 0.93

  Cadence Targets (Low / Avg / High): 60 rpm / 75 rpm / 90 rpm
• Sprints into Zone 3 #1
  ⏱️ 33m 50s

  TSS: 44

  IF: 0.88
• Sprints into Zone 3 #2
  ⏱️ 34m 50s

  TSS: 52

  IF: 0.94
• Sprints into Zone 4 #1
  ⏱️ 32m

  TSS: 55

  IF: 1.01
• Steady Climbing #1
  ⏱️ 33m

  TSS: 36

  IF: 0.81

  Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
• Steady Climbing #2
  ⏱️ 34m

  TSS: 37

  IF: 0.80

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Sub Threshold #1
  ⏱️ 34m

  TSS: 33

  IF: 0.76
• Sub Threshold #2
  ⏱️ 32m

  TSS: 42

  IF: 0.88
• Sub Threshold XX #1
  ⏱️ 34m

  TSS: 48

  IF: 0.91

  Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
• Suprathreshold #1
  ⏱️ 35m

  TSS: 47

  IF: 0.89
• Sweetspot #1
  ⏱️ 31m

  TSS: 31

  IF: 0.77
• Tempo #1
  ⏱️ 34m

  TSS: 35

  IF: 0.78
• Tempo Surges #1
  ⏱️ 34m

  TSS: 34

  IF: 0.77

  Cadence Targets (Low / Avg / High): 80 rpm / 80 rpm / 90 rpm
• Tempo with 30sec spike
  ⏱️ 34m 30s

  TSS: 40

  IF: 0.83
• Threshold #1
  ⏱️ 28m

  TSS: 39

  IF: 0.91
• Threshold Block #1
  ⏱️ 33m

  TSS: 36

  IF: 0.80
• Threshold Block #2
  ⏱️ 33m

  TSS: 38

  IF: 0.82
• Threshold Block #3
  ⏱️ 34m

  TSS: 40

  IF: 0.84
• Through the Zones #1
  ⏱️ 35m

  TSS: 40

  IF: 0.82
• Through the Zones #2
  ⏱️ 31m 40s

  TSS: 49

  IF: 0.96
• Through the Zones #3
  ⏱️ 33m 40s

  TSS: 52

  IF: 0.96
• V02max 2min
  ⏱️ 35m

  TSS: 56

  IF: 0.98
• V02max 3min and 2min
  ⏱️ 35m

  TSS: 45

  IF: 0.88
• V02max x 3min
  ⏱️ 32m

  TSS: 34

  IF: 0.79