MyWhoosh Sub Threshold #1 Workout
| Time | Workload |
|---|---|
| 5 minutes | From 50 to 75% FTP |
| 8 minutes | 75% FTP |
| 4 minutes | From 76 to 89% FTP |
| 4 minutes | From 89 to 76% FTP |
| 4 minutes | From 76 to 89% FTP |
| 4 minutes | From 89 to 76% FTP |
| 5 minutes | 55% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):33
🦵 Intensity Factor (IF):0.76
Zone distribution
😀 Active Recovery:50 seconds
🙂 Endurance:9 minutes
😐 Tempo:24 minutes 10 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
After warming up, the session focuses on Sub-threshold work.
However, complete 8 minutes at Zone 2 Endurance prior.
Workout designed by: Kevin Poulton
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