MyWhoosh 30/15's #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 3x | 30 seconds | 65% FTP |
| 30 seconds | 89% FTP | |
| 1x | 2 minutes | 55% FTP |
| 1x | 10 minutes | 75% FTP |
| 8x | 30 seconds | 125% FTP |
| 15 seconds | 65% FTP | |
| 1x | 1 minute | 55% FTP |
| 1x | 3 minutes | From 70 to 50% FTP |
Workout overview
⏱️ Duration:30 minutes
💪 Training Stress Score (TSS):37
🦵 Intensity Factor (IF):0.85
Zone distribution
😀 Active Recovery:2 minutes 16 seconds
🙂 Endurance:12 minutes 10 seconds
😐 Tempo:11 minutes 34 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:4 minutes
🚴 Free Ride:-
Workout description
After warming up, complete 10 minutes at Zone 2 Endurance, followed by 8 x 30sec on / 15sec off.
Recovery power is 65% of FTP.
Workout designed by: Kevin Poulton
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