MyWhoosh Threshold #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 2x | 10 seconds | 175% FTP |
| 50 seconds | 50% FTP | |
| 1x | 1 minute | 50% FTP |
| 1x | 5 minutes | 103% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 100% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 97% FTP |
| 1x | 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:28 minutes
💪 Training Stress Score (TSS):39
🦵 Intensity Factor (IF):0.91
Zone distribution
😀 Active Recovery:12 minutes 40 seconds
🙂 Endurance:-
😐 Tempo:-
😅 Threshold:15 minutes
😰 VO2 Max:-
🥵 Anaerobic:20 seconds
🚴 Free Ride:-
Workout description
The lactate threshold is one aspect of performance that can be improved the most through the correct application of interval training.
Training to enhance Threshold power is typically performed either just below or, ideally, just above the Threshold for extended periods.
Workout designed by: Kevin Poulton