MyWhoosh Intensive Pmax into Tempo Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 45 to 60% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 10 minutes | 75% FTP |
| 3x | 15 seconds | 160% FTP |
| 3 minutes | 84% FTP | |
| 1x | 4 minutes | From 70 to 45% FTP |
Workout overview
⏱️ Duration:30 minutes
💪 Training Stress Score (TSS):37
🦵 Intensity Factor (IF):0.84
Zone distribution
😀 Active Recovery:3 minutes 25 seconds
🙂 Endurance:5 minutes 35 seconds
😐 Tempo:20 minutes
😅 Threshold:-
😰 VO2 Max:1 minute
🥵 Anaerobic:45 seconds
🚴 Free Ride:-
Workout description
After warming up, complete a block of Zone 2 Endurance before a set of Intensive Pmax work.
The second set consists of 3 x 15sec efforts performed throughout a 9-minute Tempo effort.
Workout designed by: Kevin Poulton
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