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MyWhoosh Cruise Intervals #1 Workout

45–75% FTP 5 minutes65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds50% FTP 2 minutes110% FTP 30 seconds92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute50% FTP 2 minutes110% FTP 30 seconds92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute50% FTP 2 minutes
RepeatsTimeWorkload
1x5 minutesFrom 45 to 75% FTP
4x30 seconds65% FTP
30 seconds89% FTP
2x2 minutes50% FTP
30 seconds110% FTP
1 minute92% FTP
1 minute97% FTP
1 minute92% FTP
1 minute97% FTP
1 minute92% FTP
1 minute97% FTP
1 minute92% FTP
1 minute97% FTP
1x2 minutes50% FTP

Workout overview

⏱️ Duration:32 minutes
💪 Training Stress Score (TSS):39
🦵 Intensity Factor (IF):0.85

Zone distribution

😀 Active Recovery:7 minutes 36 seconds
🙂 Endurance:5 minutes 20 seconds
😐 Tempo:2 minutes 4 seconds
😅 Threshold:16 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

Today's session consists of 2 x 8-minute cruise intervals.

However, each 8-minute interval is proceeded by a 30 second Zone 5 interval.

Workout designed by: Kevin Poulton