MyWhoosh Base Miles #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 40 to 70% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 3 minutes | 62% FTP@ 85 RPM |
| 2x | 5 minutes | 75% FTP |
| 3 minutes | 62% FTP | |
| 1x | 5 minutes | 75% FTP@ 95 RPM |
| 1x | 3 minutes | From 66 to 40% FTP |
Workout overview
⏱️ Duration:33 minutes
💪 Training Stress Score (TSS):26
🦵 Intensity Factor (IF):0.68
Zone distribution
😀 Active Recovery:5 minutes 6 seconds
🙂 Endurance:12 minutes 54 seconds
😐 Tempo:15 minutes
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Low-intensity Base Miles is a great way to build fitness.
The effort is low enough that sessions of moderate duration can be completed frequently.
Workout designed by: Kevin Poulton
Site Update – October 2024
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