MyWhoosh Endurance #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | From 45 to 75% FTP |
| 1x | 30 seconds | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 4 minutes | From 56 to 75% FTP |
| 4x | 10 seconds | 150% FTP |
| 4 minutes | 56% FTP | |
| 1x | 10 seconds | 150% FTP |
| 1x | 5 minutes | From 75 to 45% FTP |
Workout overview
⏱️ Duration:31 minutes
💪 Training Stress Score (TSS):29
🦵 Intensity Factor (IF):0.74
Zone distribution
😀 Active Recovery:3 minutes 22 seconds
🙂 Endurance:25 minutes 54 seconds
😐 Tempo:14 seconds
😅 Threshold:-
😰 VO2 Max:1 minute
🥵 Anaerobic:50 seconds
🚴 Free Ride:-
Workout description
Long, low-intensity efforts aren't the only method to build endurance.
Incorporating short surges into a steady effort will increase your oxygen uptake and training stimulus.
Workout designed by: Kevin Poulton
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