MyWhoosh 30/15's #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 5x | 30 seconds | 65% FTP |
| 30 seconds | 89% FTP | |
| 1x | 10 minutes | 75% FTP |
| 6x | 30 seconds | 125% FTP |
| 15 seconds | 65% FTP | |
| 1x | 6 minutes | From 70 to 45% FTP |
Workout overview
⏱️ Duration:30 minutes
💪 Training Stress Score (TSS):35
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:3 minutes 52 seconds
🙂 Endurance:11 minutes 4 seconds
😐 Tempo:12 minutes 34 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:3 minutes
🚴 Free Ride:-
Workout description
After warming up, complete 10 minutes at Zone 2 Endurance, followed by 6 x 30sec on / 15sec off.
Recovery power is 65% of FTP.
Workout designed by: Kevin Poulton
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