MyWhoosh 30/15's #4 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 30 seconds | 65% FTP |
| 30 seconds | 90% FTP | |
| 1x | 3 minutes | From 75 to 104% FTP |
| 1x | 10 minutes | 75% FTP |
| 1x | 3 minutes | From 75 to 104% FTP |
| 5x | 30 seconds | 125% FTP |
| 15 seconds | 65% FTP | |
| 1x | 2 minutes | 55% FTP |
| 1x | 5 minutes | From 70 to 45% FTP |
Workout overview
⏱️ Duration:33 minutes
💪 Training Stress Score (TSS):39
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:3 minutes 24 seconds
🙂 Endurance:10 minutes 47 seconds
😐 Tempo:13 minutes 6 seconds
😅 Threshold:3 minutes 58 seconds
😰 VO2 Max:-
🥵 Anaerobic:2 minutes 30 seconds
🚴 Free Ride:-
Workout description
After warming up, complete a 3-minute ramp, leading into 10 minutes at Zone 2 Endurance.
Another 3-minute ramp then leads into 5 x 30sec on / 15sec off.
Workout designed by: Kevin Poulton
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