MyWhoosh Race Attacks #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 50 to 75% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 1 minute | 111% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 10 minutes | 75% FTP |
| 2x | 1 minute | From 145 to 135% FTP |
| 4 minutes | From 104 to 90% FTP | |
| 3 minutes | 55% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):45
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:54 seconds
🙂 Endurance:12 minutes
😐 Tempo:10 minutes 6 seconds
😅 Threshold:8 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:2 minutes
🚴 Free Ride:-
Workout description
We are replicating the demands of race attacks in this session.
This workout focuses on those more extended, high-intensity efforts where big power is required to begin the effort but then gently tapers off.
Workout designed by: Kevin Poulton
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