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MyWhoosh Endurance #3 Workout

45–60% FTP 3 minutes65% FTP 1 minute81% FTP 1 minute109% FTP 1 minute50% FTP 1 minute90% FTP 2 minutes50% FTP 1 minute85% FTP 1 minute50% FTP 1 minute60–75% FTP 5 minutes110% FTP 20 seconds75–60% FTP 5 minutes90% FTP 2 minutes60% FTP 2 minutes85% FTP 1 minute50% FTP 1 minute85% FTP 1 minute50% FTP 3 minutes
TimeWorkload
3 minutesFrom 45 to 60% FTP
1 minute65% FTP
1 minute81% FTP
1 minute109% FTP
1 minute50% FTP
2 minutes90% FTP
1 minute50% FTP
1 minute85% FTP@ 110 RPM
1 minute50% FTP@ 85 RPM
5 minutesFrom 60 to 75% FTP
20 seconds110% FTP
5 minutesFrom 75 to 60% FTP
2 minutes90% FTP@ 100 RPM
2 minutes60% FTP@ 90 RPM
1 minute85% FTP@ 110 RPM
1 minute50% FTP@ 85 RPM
1 minute85% FTP@ 110 RPM
3 minutes50% FTP@ 85 RPM

Workout overview

⏱️ Duration:32 minutes
💪 Training Stress Score (TSS):30
🦵 Intensity Factor (IF):0.74

Zone distribution

😀 Active Recovery:8 minutes 54 seconds
🙂 Endurance:13 minutes 45 seconds
😐 Tempo:4 minutes 21 seconds
😅 Threshold:4 minutes
😰 VO2 Max:1 minute 20 seconds
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

Endurance sessions are the ideal time to focus on improving your pedalling.

Power is not the focus of this session.

Workout designed by: Kevin Poulton