MyWhoosh Explosive Climb #1 Workout
| Time | Workload |
|---|---|
| 4 minutes | From 45 to 75% FTP |
| 1 minute | 95% FTP |
| 2 minutes | 50% FTP |
| 20 seconds | 150% FTP |
| 20 seconds | 50% FTP |
| 5 minutes | From 90 to 104% FTP@ 75 RPM |
| 3 minutes | 50% FTP |
| 30 seconds | 140% FTP |
| 30 seconds | 50% FTP |
| 5 minutes | From 90 to 104% FTP@ 80 RPM |
| 3 minutes | 50% FTP |
| 1 minute | 130% FTP |
| 1 minute | 50% FTP |
| 5 minutes | From 90 to 104% FTP@ 85 RPM |
| 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):47
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:14 minutes 7 seconds
🙂 Endurance:2 minutes 40 seconds
😐 Tempo:3 seconds
😅 Threshold:16 minutes
😰 VO2 Max:-
🥵 Anaerobic:1 minute 50 seconds
🚴 Free Ride:-
Workout description
You are attacking your way into the base of the climbs today! By performing a high powered effort at the bottom of the climb, you will build up some lactate before completing a zone 4 effort.
Workout designed by: Kevin Poulton
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