MyWhoosh 30/15's #6 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 50 to 75% FTP |
| 3x | 30 seconds | 65% FTP |
| 30 seconds | 89% FTP | |
| 1x | 2 minutes | 55% FTP |
| 1x | 5 minutes | 75% FTP |
| 1x | 3 minutes | From 90 to 104% FTP |
| 12x | 30 seconds | 125% FTP |
| 15 seconds | 65% FTP | |
| 1x | 1 minute | 55% FTP |
| 1x | 7 minutes | From 70 to 45% FTP |
Workout overview
⏱️ Duration:35 minutes
💪 Training Stress Score (TSS):47
🦵 Intensity Factor (IF):0.9
Zone distribution
😀 Active Recovery:3 minutes 33 seconds
🙂 Endurance:15 minutes 51 seconds
😐 Tempo:6 minutes 36 seconds
😅 Threshold:3 minutes
😰 VO2 Max:-
🥵 Anaerobic:6 minutes
🚴 Free Ride:-
Workout description
After warming up, complete 5 minutes at Zone 2 Endurance, Followed by 12 x 30sec on / 15sec off.
However, the set begins with a 3-minute threshold ramp effort.
Recovery power is 65% of FTP.
Workout designed by: Kevin Poulton
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