BikeClimbs.com

MyWhoosh Race Attacks #1 Workout

45–65% FTP 3 minutes65% FTP 1 minute79% FTP 1 minute94% FTP 1 minute108% FTP 1 minute45% FTP 2 minutes90% FTP 3 minutes45% FTP 1 minute170% FTP 30 seconds100% FTP 2 minutes180% FTP 20 seconds65% FTP 5 minutes170% FTP 30 seconds100% FTP 2 minutes181% FTP 20 seconds65% FTP 5 minutes171% FTP 30 seconds100% FTP 2 minutes180% FTP 20 seconds50% FTP 3 minutes
TimeWorkload
3 minutesFrom 45 to 65% FTP
1 minute65% FTP
1 minute79% FTP
1 minute94% FTP
1 minute108% FTP
2 minutes45% FTP
3 minutes90% FTP
1 minute45% FTP
30 seconds170% FTP
2 minutes100% FTP
20 seconds180% FTP
5 minutes65% FTP
30 seconds170% FTP
2 minutes100% FTP
20 seconds181% FTP
5 minutes65% FTP
30 seconds171% FTP
2 minutes100% FTP
20 seconds180% FTP
3 minutes50% FTP

Workout overview

⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):59
🦵 Intensity Factor (IF):1.01

Zone distribution

😀 Active Recovery:7 minutes 26 seconds
🙂 Endurance:12 minutes 34 seconds
😐 Tempo:1 minute
😅 Threshold:10 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:2 minutes 30 seconds
🚴 Free Ride:-

Workout description

This is your day to finish the race strongly! Strenuous efforts consisting of 30sec @ 170% 2min @ FTP 20sec @ 180%.

While performing these efforts, visualise yourself attacking the winning break of the day!.

Workout designed by: Kevin Poulton