MyWhoosh 8min Rolling TT Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | From 45 to 75% FTP |
| 2x | 30 seconds | 65% FTP |
| 30 seconds | 89% FTP | |
| 1x | 30 seconds | 65% FTP |
| 1x | 4 minutes | 81% FTP |
| 2x | 2 minutes | 50% FTP |
| 30 seconds | 110% FTP | |
| 1 minute | 92% FTP | |
| 1 minute | 97% FTP | |
| 1 minute | 92% FTP | |
| 1 minute | 97% FTP | |
| 1 minute | 92% FTP | |
| 1 minute | 97% FTP | |
| 1 minute | 92% FTP | |
| 1 minute | 97% FTP | |
| 1x | 2 minutes | 50% FTP |
Workout overview
⏱️ Duration:33 minutes
💪 Training Stress Score (TSS):41
🦵 Intensity Factor (IF):0.85
Zone distribution
😀 Active Recovery:7 minutes 17 seconds
🙂 Endurance:4 minutes 10 seconds
😐 Tempo:5 minutes 3 seconds
😅 Threshold:16 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Today's session consists of 2 x 8 minute rolling TT intervals.
Rolling intervals are performed within Zone 4.
However, each 8-minute interval is preceded by a 30 second Zone 5 effort.
However, today aims to disrupt your rhythm by moving the target power up and down every minute.
Workout designed by: Kevin Poulton
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