MyWhoosh Sweetspot #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | From 50 to 70% FTP |
| 1x | 1 minute | 50% FTP |
| 3x | 6 minutes | 86% FTP |
| 2 minutes | 50% FTP | |
| 1x | 2 minutes | From 50 to 50% FTP |
Workout overview
⏱️ Duration:31 minutes
💪 Training Stress Score (TSS):31
🦵 Intensity Factor (IF):0.77
Zone distribution
😀 Active Recovery:9 minutes 55 seconds
🙂 Endurance:3 minutes 5 seconds
😐 Tempo:18 minutes
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Sweet Spot Training (SST) is the area that typically provides the Most Bang for your buck! It targets many key physiological regions at once in a short amount of time.
Workout designed by: Kevin Poulton
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