MyWhoosh Steady Climbing #1 Workout
| Time | Workload |
|---|---|
| 4 minutes | From 45 to 75% FTP |
| 1 minute | 55% FTP |
| 1 minute | 109% FTP |
| 2 minutes | 55% FTP |
| 2 minutes | 98% FTP |
| 8 minutes | 75% FTP |
| 10 minutes | From 76 to 104% FTP@ 85 RPM |
| 2 minutes | 55% FTP |
| 3 minutes | From 65 to 45% FTP |
Workout overview
⏱️ Duration:33 minutes
💪 Training Stress Score (TSS):36
🦵 Intensity Factor (IF):0.81
Zone distribution
😀 Active Recovery:2 minutes 38 seconds
🙂 Endurance:9 minutes 19 seconds
😐 Tempo:12 minutes 43 seconds
😅 Threshold:7 minutes 20 seconds
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
After warming up, complete a steady climb of 8min.
Note: There is a target cadence of 85rpm for the climb.
Workout designed by: Kevin Poulton
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