MyWhoosh Lactate Threshold #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 45 to 65% FTP |
| 4x | 30 seconds | 111% FTP |
| 30 seconds | 70% FTP | |
| 1x | 8 minutes | 75% FTP |
| 2x | 1 minute | 90% FTP |
| 1 minute | 95% FTP | |
| 1 minute | 99% FTP | |
| 1 minute | 104% FTP | |
| 1 minute | 104% FTP | |
| 1 minute | 99% FTP | |
| 1 minute | 95% FTP | |
| 1 minute | 90% FTP | |
| 1x | 3 minutes | From 45 to 65% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):45
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:2 minutes 52 seconds
🙂 Endurance:5 minutes 8 seconds
😐 Tempo:8 minutes
😅 Threshold:16 minutes
😰 VO2 Max:2 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
The focus in this session is work completed at threshold.
The opening Zone 2 Endurance effort creates fatigue before completing a 16min effort where the target power moves around within your threshold zone.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling