MyWhoosh Progressive 25min Climb Workout
| Time | Workload |
|---|---|
| 4 minutes | From 51 to 75% FTP |
| 15 minutes | 82% FTP@ 85 RPM |
| 8 minutes | 94% FTP@ 85 RPM |
| 2 minutes | 105% FTP@ 85 RPM |
| 5 minutes | 55% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):40
🦵 Intensity Factor (IF):0.84
Zone distribution
😀 Active Recovery:36 seconds
🙂 Endurance:8 minutes 20 seconds
😐 Tempo:15 minutes 4 seconds
😅 Threshold:8 minutes
😰 VO2 Max:2 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Big day in the mountains today! 1 climb of 25 minutes in duration.
Like a climb outdoors, the required power will increase throughout the 25min.
Workout designed by: Kevin Poulton
Site Update – October 2024
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