MyWhoosh 40/20s #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 2x | 10 seconds | 200% FTP |
| 50 seconds | 50% FTP | |
| 1x | 5 minutes | 90% FTP |
| 1x | 2 minutes | 50% FTP |
| 5x | 40 seconds | 109% FTP |
| 20 seconds | 65% FTP | |
| 1x | 5 minutes | 50% FTP |
| 5x | 40 seconds | 109% FTP |
| 20 seconds | 66% FTP | |
| 1x | 4 minutes | 50% FTP |
Workout overview
⏱️ Duration:31 minutes
💪 Training Stress Score (TSS):42
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:15 minutes 40 seconds
🙂 Endurance:3 minutes 20 seconds
😐 Tempo:-
😅 Threshold:5 minutes
😰 VO2 Max:6 minutes 40 seconds
🥵 Anaerobic:20 seconds
🚴 Free Ride:-
Workout description
By continually lifting power above what is comfortable, you will improve your ability to recover from strenuous efforts and enhance your VO2max capacity.
Workout designed by: Kevin Poulton
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