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MyWhoosh 40/20s #1 Workout

50% FTP 3 minutes200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds90% FTP 5 minutes50% FTP 2 minutes109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds50% FTP 5 minutes109% FTP 40 seconds66% FTP 20 seconds109% FTP 40 seconds66% FTP 20 seconds109% FTP 40 seconds66% FTP 20 seconds109% FTP 40 seconds66% FTP 20 seconds109% FTP 40 seconds66% FTP 20 seconds50% FTP 4 minutes
RepeatsTimeWorkload
1x3 minutes50% FTP
2x10 seconds200% FTP
50 seconds50% FTP
1x5 minutes90% FTP
1x2 minutes50% FTP
5x40 seconds109% FTP
20 seconds65% FTP
1x5 minutes50% FTP
5x40 seconds109% FTP
20 seconds66% FTP
1x4 minutes50% FTP

Workout overview

⏱️ Duration:31 minutes
💪 Training Stress Score (TSS):42
🦵 Intensity Factor (IF):0.89

Zone distribution

😀 Active Recovery:15 minutes 40 seconds
🙂 Endurance:3 minutes 20 seconds
😐 Tempo:-
😅 Threshold:5 minutes
😰 VO2 Max:6 minutes 40 seconds
🥵 Anaerobic:20 seconds
🚴 Free Ride:-

Workout description

By continually lifting power above what is comfortable, you will improve your ability to recover from strenuous efforts and enhance your VO2max capacity.

Workout designed by: Kevin Poulton