MyWhoosh V02max 2min Workout
| Time | Workload |
|---|---|
| 3 minutes | From 45 to 65% FTP |
| 1 minute | 65% FTP |
| 1 minute | 79% FTP |
| 1 minute | 94% FTP |
| 1 minute | 108% FTP |
| 8 minutes | 75% FTP |
| 2 minutes | 65% FTP |
| 2 minutes | From 139 to 124% FTP |
| 2 minutes | 65% FTP |
| 2 minutes | From 139 to 124% FTP |
| 2 minutes | 65% FTP |
| 1 minute | 55% FTP |
| 6 minutes | From 129 to 113% FTP |
| 3 minutes | 55% FTP |
Workout overview
⏱️ Duration:35 minutes
💪 Training Stress Score (TSS):56
🦵 Intensity Factor (IF):0.98
Zone distribution
😀 Active Recovery:1 minute 26 seconds
🙂 Endurance:12 minutes 34 seconds
😐 Tempo:9 minutes
😅 Threshold:1 minute
😰 VO2 Max:3 minutes 16 seconds
🥵 Anaerobic:7 minutes 44 seconds
🚴 Free Ride:-
Workout description
Big session today! We open with 2 x 2min VO2 efforts.
However, the target power steadily decreases from 'very hard' to just 'hard'.
The workout concludes with a 6min effort featuring the same steady decrease in target power.
Workout designed by: Kevin Poulton
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