MyWhoosh Workout Categories
Anaerobic
68 workouts
Median IF: 0.86
Median TSS: 77
Median KJ: 394
Median Time: 00:59:00
Median Step Count: 25
Beginner
47 workouts
Median IF: 0.73
Median TSS: 49
Median KJ: 327
Median Time: 00:56:20
Median Step Count: 18
Endurance
89 workouts
Median IF: 0.75
Median TSS: 58
Median KJ: 412
Median Time: 01:01:00
Median Step Count: 26
Fast Fitness
50 workouts
Median IF: 0.84
Median TSS: 47
Median KJ: 278
Median Time: 00:38:10
Median Step Count: 22.5
Sprint
47 workouts
Median IF: 0.91
Median TSS: 82
Median KJ: 387
Median Time: 00:58:20
Median Step Count: 30
Sweetspot
55 workouts
Median IF: 0.80
Median TSS: 65
Median KJ: 426
Median Time: 01:00:00
Median Step Count: 21
Taper
10 workouts
Median IF: 0.71
Median TSS: 41
Median KJ: 294
Median Time: 00:47:10
Median Step Count: 18.5
Tempo
98 workouts
Median IF: 0.79
Median TSS: 66
Median KJ: 421
Median Time: 01:00:15
Median Step Count: 21
Testing
14 workouts
Median IF: 0.70
Median TSS: 48
Median KJ: 312
Median Time: 01:00:03
Median Step Count: 19
Threshold
88 workouts
Median IF: 0.85
Median TSS: 75
Median KJ: 294
Median Time: 01:00:45
Median Step Count: 25
UAE Team ADQ
5 workouts
Median IF: 0.80
Median TSS: 51
Median KJ: 212
Median Time: 00:52:00
Median Step Count: 22
UAE Team Emirates
8 workouts
Median IF: 0.81
Median TSS: 60
Median KJ: 225
Median Time: 00:53:00
Median Step Count: 19
Under 35 min
78 workouts
Median IF: 0.84
Median TSS: 39
Median KJ: 235
Median Time: 00:33:07
Median Step Count: 16
VO2max
69 workouts
Median IF: 0.86
Median TSS: 77
Median KJ: 263
Median Time: 01:00:30
Median Step Count: 23
If you are looking for a specific workout by name, there is a full list available here.