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MyWhoosh Sprints into Zone 3 #2 Workout

55% FTP 3 minutes180% FTP 10 seconds55% FTP 45 seconds180% FTP 10 seconds55% FTP 45 seconds75% FTP 8 minutes125% FTP 1 minute55% FTP 1 minute150% FTP 30 seconds55% FTP 30 seconds165% FTP 15 seconds55% FTP 45 seconds185% FTP 10 seconds55% FTP 50 seconds81% FTP 3 minutes55% FTP 3 minutes125% FTP 1 minute55% FTP 1 minute150% FTP 30 seconds55% FTP 30 seconds165% FTP 15 seconds55% FTP 45 seconds185% FTP 10 seconds55% FTP 50 seconds81% FTP 3 minutes55% FTP 3 minutes
RepeatsTimeWorkload
1x3 minutes55% FTP
2x10 seconds180% FTP
45 seconds55% FTP
1x8 minutes75% FTP
2x1 minute125% FTP
1 minute55% FTP
30 seconds150% FTP
30 seconds55% FTP
15 seconds165% FTP
45 seconds55% FTP
10 seconds185% FTP
50 seconds55% FTP
3 minutes81% FTP
3 minutes55% FTP

Workout overview

⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):52
🦵 Intensity Factor (IF):0.94

Zone distribution

😀 Active Recovery:-
🙂 Endurance:16 minutes 40 seconds
😐 Tempo:14 minutes
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:4 minutes 10 seconds
🚴 Free Ride:-

Workout description

We often need to perform a series of hard accelerations to position ourselves for a critical part of the race.

These above threshold efforts result in lactate accumulation, which becomes the preferred fuel source.

But there's no time to rest.

Once you have fought for position, you will need to keep the pressure on the pedals to stay at the front of the race.

Workout designed by: Kevin Poulton