MyWhoosh Sub Threshold #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 50 to 75% FTP |
| 1x | 5 minutes | 75% FTP |
| 1x | 1 minute | 55% FTP |
| 6x | 15 seconds | 150% FTP |
| 2 minutes 45 seconds | From 90 to 81% FTP | |
| 1x | 3 minutes | 55% FTP |
Workout overview
⏱️ Duration:32 minutes
💪 Training Stress Score (TSS):42
🦵 Intensity Factor (IF):0.88
Zone distribution
😀 Active Recovery:49 seconds
🙂 Endurance:8 minutes
😐 Tempo:20 minutes 41 seconds
😅 Threshold:1 minute
😰 VO2 Max:-
🥵 Anaerobic:1 minute 30 seconds
🚴 Free Ride:-
Workout description
After warming up, this session targets your ability to produce short periods of high intensity from an already sub-threshold level.
Aim to complete the surges seated throughout the effort.
Workout designed by: Kevin Poulton
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