MyWhoosh V02max 3min and 2min Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 50 to 70% FTP |
| 1x | 1 minute | 95% FTP |
| 1x | 5 minutes | 75% FTP |
| 2x | 3 minutes | 106% FTP |
| 3 minutes | 65% FTP | |
| 1x | 1 minute | 55% FTP |
| 2x | 2 minutes | 118% FTP |
| 3 minutes | 65% FTP | |
| 1x | 1 minute | 55% FTP |
Workout overview
⏱️ Duration:35 minutes
💪 Training Stress Score (TSS):45
🦵 Intensity Factor (IF):0.88
Zone distribution
😀 Active Recovery:1 minute 1 second
🙂 Endurance:17 minutes 59 seconds
😐 Tempo:5 minutes
😅 Threshold:1 minute
😰 VO2 Max:10 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Working through the range of Zone 5 today.
The opening 3-minute intervals are at the lower end of Zone 5.
In contrast, the final intervals are 2 minutes in duration at the top end of Zone 5.
Workout designed by: Kevin Poulton
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