MyWhoosh Race Attacks #2 Workout
| Time | Workload |
|---|---|
| 6 minutes | From 50 to 75% FTP |
| 1 minute | 55% FTP |
| 1 minute | 111% FTP |
| 1 minute | 55% FTP |
| 10 minutes | 75% FTP |
| 4 minutes | From 88 to 94% FTP |
| 2 minutes | 109% FTP |
| 4 minutes | From 88 to 94% FTP |
| 5 minutes | 55% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):38
🦵 Intensity Factor (IF):0.81
Zone distribution
😀 Active Recovery:1 minute 5 seconds
🙂 Endurance:11 minutes 48 seconds
😐 Tempo:12 minutes 9 seconds
😅 Threshold:5 minutes 58 seconds
😰 VO2 Max:3 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
We are replicating the demands of race attacks in this session.
This workout focuses on those more extended, high-intensity efforts that are sometimes required to either establish or cross to the break.
Workout designed by: Kevin Poulton
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