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MyWhoosh Power into Tempo #3 Workout

50% FTP 1 minute63% FTP 1 minute75% FTP 1 minute88% FTP 1 minute95% FTP 1 minute55% FTP 1 minute81% FTP 4 minutes55% FTP 1 minute75% FTP 4 minutes175% FTP 15 seconds115–100% FTP 1 minute76–90% FTP 3 minutes55% FTP 2 minutes175% FTP 15 seconds115–100% FTP 1 minute76–90% FTP 3 minutes55% FTP 2 minutes175% FTP 15 seconds115–100% FTP 1 minute76–90% FTP 3 minutes55% FTP 3 minutes
RepeatsTimeWorkload
1x1 minute50% FTP
1x1 minute63% FTP
1x1 minute75% FTP
1x1 minute88% FTP
1x1 minute95% FTP
1x1 minute55% FTP
1x4 minutes81% FTP
1x1 minute55% FTP
1x4 minutes75% FTP
2x15 seconds175% FTP
1 minuteFrom 115 to 100% FTP
3 minutesFrom 76 to 90% FTP
2 minutes55% FTP
1x15 seconds175% FTP
1x1 minuteFrom 115 to 100% FTP
1x3 minutesFrom 76 to 90% FTP
1x3 minutes55% FTP

Workout overview

⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):46
🦵 Intensity Factor (IF):0.88

Zone distribution

😀 Active Recovery:1 minute
🙂 Endurance:10 minutes
😐 Tempo:18 minutes 42 seconds
😅 Threshold:2 minutes 12 seconds
😰 VO2 Max:2 minutes 6 seconds
🥵 Anaerobic:45 seconds
🚴 Free Ride:-

Workout description

In this session, we focus on your ability to ride at a tempo effort after first producing a short, high powered acceleration.

Not all Tempo work is equal.

The intensity immediately before the Tempo work influences the fuel used to produce this effort.

Workout designed by: Kevin Poulton