MyWhoosh Power into Tempo #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 63% FTP |
| 1x | 1 minute | 75% FTP |
| 1x | 1 minute | 88% FTP |
| 1x | 1 minute | 95% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 4 minutes | 81% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 4 minutes | 75% FTP |
| 2x | 15 seconds | 175% FTP |
| 1 minute | From 115 to 100% FTP | |
| 3 minutes | From 76 to 90% FTP | |
| 2 minutes | 55% FTP | |
| 1x | 15 seconds | 175% FTP |
| 1x | 1 minute | From 115 to 100% FTP |
| 1x | 3 minutes | From 76 to 90% FTP |
| 1x | 3 minutes | 55% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):46
🦵 Intensity Factor (IF):0.88
Zone distribution
😀 Active Recovery:1 minute
🙂 Endurance:10 minutes
😐 Tempo:18 minutes 42 seconds
😅 Threshold:2 minutes 12 seconds
😰 VO2 Max:2 minutes 6 seconds
🥵 Anaerobic:45 seconds
🚴 Free Ride:-
Workout description
In this session, we focus on your ability to ride at a tempo effort after first producing a short, high powered acceleration.
Not all Tempo work is equal.
The intensity immediately before the Tempo work influences the fuel used to produce this effort.
Workout designed by: Kevin Poulton
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