MyWhoosh 40/20's into FTP #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 40 to 60% FTP |
| 2x | 30 seconds | 95% FTP |
| 1 minute | 60% FTP | |
| 1x | 1 minute | 50% FTP |
| 4x | 40 seconds | 121% FTP |
| 20 seconds | 50% FTP | |
| 1x | 10 minutes | 95% FTP |
| 1x | 4 minutes | 55% FTP |
Workout overview
⏱️ Duration:25 minutes
💪 Training Stress Score (TSS):33
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:4 minutes 31 seconds
🙂 Endurance:6 minutes 49 seconds
😐 Tempo:-
😅 Threshold:11 minutes
😰 VO2 Max:-
🥵 Anaerobic:2 minutes 40 seconds
🚴 Free Ride:-
Workout description
40/20s are an effective workout on its own.
Complement these by finishing with a 10-minute Threshold effort, and you are in for an extensive session!.
Workout designed by: Kevin Poulton
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