MyWhoosh Sub Threshold XX #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 2 minutes | 50% FTP |
| 4x | 30 seconds | 80% FTP |
| 30 seconds | 65% FTP | |
| 1x | 1 minute | 50% FTP |
| 8x | 30 seconds | 120% FTP |
| 2 minutes 30 seconds | 91% FTP | |
| 1x | 3 minutes | 50% FTP@ 85 RPM |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):48
🦵 Intensity Factor (IF):0.91
Zone distribution
😀 Active Recovery:6 minutes
🙂 Endurance:2 minutes
😐 Tempo:2 minutes
😅 Threshold:20 minutes
😰 VO2 Max:-
🥵 Anaerobic:4 minutes
🚴 Free Ride:-
Workout description
By challenging your ability to process lactate at near-threshold power, you will increase your exhaustion time and endurance.
All this is achieved with a 30min steady state effort that dips briefly into the realms of VO2max.
Workout designed by: Kevin Poulton