MyWhoosh Max Aerobic Workout
| Time | Workload |
|---|---|
| 3 minutes | From 45 to 65% FTP |
| 2 minutes | 63% FTP |
| 1 minute | 70% FTP |
| 1 minute | 100% FTP |
| 1 minute | 63% FTP |
| 1 minute | 110% FTP |
| 1 minute | 63% FTP |
| 10 minutes | 75% FTP |
| 3 minutes | 109% FTP |
| 3 minutes | 55% FTP |
| 2 minutes | 115% FTP |
| 2 minutes | 55% FTP |
| 3 minutes | 55% FTP |
Workout overview
⏱️ Duration:33 minutes
💪 Training Stress Score (TSS):38
🦵 Intensity Factor (IF):0.82
Zone distribution
😀 Active Recovery:1 minute 26 seconds
🙂 Endurance:14 minutes 34 seconds
😐 Tempo:10 minutes
😅 Threshold:1 minute
😰 VO2 Max:6 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
After a good warm-up, prepare yourself for two Max Aerobic intervals with 3min recovery.
A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.
Workout designed by: Kevin Poulton
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