MyWhoosh Race simulation #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | From 45 to 70% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 2 minutes | 70% FTP |
| 4x | 10 seconds | 175% FTP |
| 50 seconds | 50% FTP | |
| 1x | 3 minutes | 80% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 45 seconds | 125% FTP@ 80 RPM |
| 1x | 4 minutes 15 seconds | From 106 to 88% FTP@ 90 RPM |
| 1x | 1 minute | 110% FTP |
| 1x | 4 minutes | From 88 to 106% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 2 minutes | From 80 to 98% FTP |
| 1x | 30 seconds | 125% FTP@ 60 RPM |
| 1x | 2 minutes | 95% FTP |
| 1x | 1 minute | 110% FTP@ 70 RPM |
| 1x | 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):50
🦵 Intensity Factor (IF):0.93
Zone distribution
😀 Active Recovery:9 minutes 52 seconds
🙂 Endurance:5 minutes 28 seconds
😐 Tempo:4 minutes 46 seconds
😅 Threshold:9 minutes 48 seconds
😰 VO2 Max:2 minutes 41 seconds
🥵 Anaerobic:1 minute 55 seconds
🚴 Free Ride:-
Workout description
Racing places the rider under some extreme circumstances.
High power with low cadence and long threshold efforts are just some examples of what you will experience racing.
Workout designed by: Kevin Poulton
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