MyWhoosh Mitochondria #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 90% FTP |
| 1x | 1 minute | 50% FTP |
| 6x | 1 minute | 113% FTP |
| 2 minutes | 65% FTP | |
| 1x | 2 minutes | 50% FTP |
Workout overview
⏱️ Duration:31 minutes
💪 Training Stress Score (TSS):36
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:7 minutes
🙂 Endurance:14 minutes
😐 Tempo:1 minute
😅 Threshold:3 minutes
😰 VO2 Max:6 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Recent studies have shown that the right amount of high-intensity training can provide the same benefits as traditional Long Slow Distance training.
Workout designed by: Kevin Poulton
Site Update – October 2024
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