MyWhoosh Aerobic Ramps Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 45 to 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 3 minutes | 88% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 4 minutes | From 61 to 80% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 4 minutes | From 61 to 80% FTP |
| 2x | 1 minute | 65% FTP |
| 4 minutes | 61% FTP | |
| 1x | 3 minutes | 65% FTP |
Workout overview
⏱️ Duration:33 minutes
💪 Training Stress Score (TSS):28
🦵 Intensity Factor (IF):0.71
Zone distribution
😀 Active Recovery:3 minutes 54 seconds
🙂 Endurance:21 minutes 48 seconds
😐 Tempo:6 minutes 18 seconds
😅 Threshold:-
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Not every session needs to involve high-intensity efforts.
Today's session is a low-intensity workout focussing on your aerobic fitness.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling