MyWhoosh Explosive Power into Tempo #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | From 45 to 75% FTP |
| 2x | 1 minute | 95% FTP |
| 1 minute | 55% FTP | |
| 1x | 20 seconds | 160% FTP |
| 1x | 4 minutes | From 90 to 76% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 20 seconds | 160% FTP |
| 1x | 5 minutes | From 90 to 76% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 20 seconds | 160% FTP |
| 1x | 6 minutes | From 90 to 76% FTP |
| 1x | 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:33 minutes
💪 Training Stress Score (TSS):40
🦵 Intensity Factor (IF):0.84
Zone distribution
😀 Active Recovery:10 minutes 17 seconds
🙂 Endurance:4 minutes 40 seconds
😐 Tempo:14 minutes 30 seconds
😅 Threshold:2 minutes 33 seconds
😰 VO2 Max:-
🥵 Anaerobic:1 minute
🚴 Free Ride:-
Workout description
Not all Tempo work is equal.
The intensity immediately before the Tempo work influences the fuel used to produce this effort.
Workout designed by: Kevin Poulton
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