BikeClimbs.com

MyWhoosh Descending Anaerobic Workout

RepeatsTimeWorkload
1x4 minutesFrom 50 to 75% FTP
1x1 minute50% FTP
3x1 minute90% FTP
1 minute70% FTP
1x1 minute50% FTP
1x1 minute 30 seconds107% FTP@ 100 RPM
1x1 minute 30 seconds50% FTP
1x1 minute107% FTP@ 100 RPM
1x1 minute50% FTP
1x30 seconds107% FTP@ 100 RPM
1x2 minutes50% FTP
1x2 minutes107% FTP@ 100 RPM
1x2 minutes50% FTP
1x1 minute 30 seconds107% FTP@ 100 RPM
1x1 minute 30 seconds50% FTP
1x1 minute107% FTP@ 100 RPM
1x1 minute50% FTP
1x30 seconds107% FTP@ 100 RPM
1x3 minutes50% FTP

Workout overview

⏱️ Duration:32 minutes
💪 Training Stress Score (TSS):37
🦵 Intensity Factor (IF):0.82

Zone distribution

😀 Active Recovery:14 minutes 44 seconds
🙂 Endurance:6 minutes 12 seconds
😐 Tempo:4 seconds
😅 Threshold:3 minutes
😰 VO2 Max:8 minutes
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

High power and high leg speed.

This is an important characteristic to possess in racing and the ability to repeat these high-intensity efforts multiple times.

Workout designed by: Kevin Poulton

The Latest Cycling News