MyWhoosh 2min Capacity Workout
| Time | Workload |
|---|---|
| 3 minutes | From 45 to 60% FTP |
| 1 minute | 60% FTP |
| 1 minute | 65% FTP |
| 1 minute | 81% FTP |
| 1 minute | 109% FTP |
| 2 minutes | 55% FTP |
| 10 minutes | 75% FTP |
| 2 minutes | 55% FTP |
| 2 minutes | From 88 to 130% FTP |
| 2 minutes | 55% FTP |
| 6 minutes | From 70 to 45% FTP |
Workout overview
⏱️ Duration:31 minutes
💪 Training Stress Score (TSS):30
🦵 Intensity Factor (IF):0.75
Zone distribution
😀 Active Recovery:3 minutes 59 seconds
🙂 Endurance:13 minutes 1 second
😐 Tempo:11 minutes 3 seconds
😅 Threshold:43 seconds
😰 VO2 Max:1 minute 43 seconds
🥵 Anaerobic:31 seconds
🚴 Free Ride:-
Workout description
A shorter workout today that is high on quality! A challenging session, with the focus being on completing a quality Anaerobic Capacity interval.
This is a high-intensity effort with the power ramping up over 2min, starting at 88% of FTP and finishing at 130% of FTP.
Workout designed by: Kevin Poulton
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