MyWhoosh Tempo #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | From 45 to 70% FTP |
| 1x | 1 minute | 50% FTP |
| 2x | 10 seconds | 175% FTP |
| 50 seconds | 50% FTP | |
| 4x | 5 minutes | 80% FTP |
| 1 minute | 61% FTP | |
| 1x | 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):35
🦵 Intensity Factor (IF):0.78
Zone distribution
😀 Active Recovery:7 minutes 12 seconds
🙂 Endurance:6 minutes 28 seconds
😐 Tempo:20 minutes
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:20 seconds
🚴 Free Ride:-
Workout description
A short session to get you started on your Tempo work.
Training at the top end of your tempo range will improve aerobic capabilities by increasing muscle glycogen stores.
Workout designed by: Kevin Poulton
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