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MyWhoosh 3min Max Aerobic Power Workout

50% FTP 3 minutes200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds50% FTP 2 minutes109% FTP 1 minute50% FTP 2 minutes109% FTP 3 minutes50% FTP 3 minutes109% FTP 3 minutes50% FTP 3 minutes109% FTP 3 minutes50% FTP 3 minutes109% FTP 3 minutes50% FTP 3 minutes
RepeatsTimeWorkload
1x3 minutes50% FTP
2x10 seconds200% FTP
50 seconds50% FTP
1x2 minutes50% FTP
1x1 minute109% FTP
1x2 minutes50% FTP
4x3 minutes109% FTP
3 minutes50% FTP

Workout overview

⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):49
🦵 Intensity Factor (IF):0.93

Zone distribution

😀 Active Recovery:20 minutes 40 seconds
🙂 Endurance:-
😐 Tempo:-
😅 Threshold:-
😰 VO2 Max:13 minutes
🥵 Anaerobic:20 seconds
🚴 Free Ride:-

Workout description

A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.

Be prepared; VO2max training requires motivation and focus from you.

Workout designed by: Kevin Poulton