MyWhoosh 3min Max Aerobic Power Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 2x | 10 seconds | 200% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 4x | 3 minutes | 109% FTP |
| 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):49
🦵 Intensity Factor (IF):0.93
Zone distribution
😀 Active Recovery:20 minutes 40 seconds
🙂 Endurance:-
😐 Tempo:-
😅 Threshold:-
😰 VO2 Max:13 minutes
🥵 Anaerobic:20 seconds
🚴 Free Ride:-
Workout description
A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.
Be prepared; VO2max training requires motivation and focus from you.
Workout designed by: Kevin Poulton
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