MyWhoosh Anaerobic Capacity #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 45 to 70% FTP |
| 2x | 30 seconds | 65% FTP |
| 30 seconds | 98% FTP | |
| 1x | 30 seconds | 65% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 2 minutes | 55% FTP |
| 2x | 2 minutes | 121% FTP |
| 1 minute | 55% FTP | |
| 4x | 2 minutes | 55% FTP |
| 1 minute | 121% FTP | |
| 2x | 2 minutes | 55% FTP |
Workout overview
⏱️ Duration:30 minutes
💪 Training Stress Score (TSS):42
🦵 Intensity Factor (IF):0.9
Zone distribution
😀 Active Recovery:1 minute 9 seconds
🙂 Endurance:20 minutes 21 seconds
😐 Tempo:-
😅 Threshold:1 minute
😰 VO2 Max:-
🥵 Anaerobic:8 minutes
🚴 Free Ride:-
Workout description
A challenging workout today that is high on quality! The focus is on completing a series of short, high-intensity efforts.
Workout designed by: Kevin Poulton
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