MyWhoosh 30/15's into Threshold #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 3x | 30 seconds | 65% FTP |
| 30 seconds | 89% FTP | |
| 1x | 2 minutes | 55% FTP |
| 1x | 10 minutes | 75% FTP |
| 5x | 30 seconds | 125% FTP |
| 15 seconds | 65% FTP | |
| 1x | 5 minutes | From 85 to 100% FTP |
| 1x | 2 minutes | 55% FTP |
| 1x | 4 minutes | From 70 to 45% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):40
🦵 Intensity Factor (IF):0.82
Zone distribution
😀 Active Recovery:3 minutes 7 seconds
🙂 Endurance:12 minutes 34 seconds
😐 Tempo:13 minutes 4 seconds
😅 Threshold:3 minutes 30 seconds
😰 VO2 Max:-
🥵 Anaerobic:2 minutes 30 seconds
🚴 Free Ride:-
Workout description
After warming up, complete 10 minutes at Zone 2 Endurance, followed by 5 x 30sec on / 15sec off, leading into 5 minutes at threshold.
Workout designed by: Kevin Poulton
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