MyWhoosh V02max x 3min Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 51 to 75% FTP |
| 1x | 10 minutes | 75% FTP |
| 2x | 3 minutes | 105% FTP |
| 3 minutes | 55% FTP | |
| 1x | 5 minutes | From 65 to 46% FTP |
Workout overview
⏱️ Duration:32 minutes
💪 Training Stress Score (TSS):34
🦵 Intensity Factor (IF):0.79
Zone distribution
😀 Active Recovery:3 minutes 1 second
🙂 Endurance:12 minutes 48 seconds
😐 Tempo:10 minutes 11 seconds
😅 Threshold:-
😰 VO2 Max:6 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
After warming up, the session will focus on completing two 3-minute VO2max intervals.
However, we first build some fatigue through Zone 2 riding.
Workout designed by: Kevin Poulton
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