BikeClimbs.com

MyWhoosh Lactate Tolerance #1 Workout

50% FTP 3 minutes60–75% FTP 2 minutes45% FTP 1 minute106% FTP 1 minute45% FTP 1 minute100% FTP 3 minutes45% FTP 3 minutes121% FTP 1 minute55% FTP 30 seconds121% FTP 1 minute55% FTP 30 seconds121% FTP 1 minute55% FTP 30 seconds121% FTP 1 minute55% FTP 30 seconds45% FTP 3 minutes121% FTP 1 minute55% FTP 30 seconds121% FTP 1 minute55% FTP 30 seconds121% FTP 1 minute55% FTP 30 seconds121% FTP 1 minute55% FTP 30 seconds50–50% FTP 3 minutes
RepeatsTimeWorkload
1x3 minutes50% FTP
1x2 minutesFrom 60 to 75% FTP
1x1 minute45% FTP
1x1 minute106% FTP
1x1 minute45% FTP
1x3 minutes100% FTP
2x3 minutes45% FTP
1 minute121% FTP
30 seconds55% FTP
1 minute121% FTP
30 seconds55% FTP
1 minute121% FTP
30 seconds55% FTP
1 minute121% FTP
30 seconds55% FTP
1x3 minutesFrom 50 to 50% FTP

Workout overview

⏱️ Duration:32 minutes
💪 Training Stress Score (TSS):46
🦵 Intensity Factor (IF):0.92

Zone distribution

😀 Active Recovery:14 minutes
🙂 Endurance:5 minutes 56 seconds
😐 Tempo:4 seconds
😅 Threshold:3 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:8 minutes
🚴 Free Ride:-

Workout description

Riding at threshold power for sustained periods will require a significant amount of lactate production.

Workout designed by: Kevin Poulton