MyWhoosh Lactate Tolerance #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 1x | 2 minutes | From 60 to 75% FTP |
| 1x | 1 minute | 45% FTP |
| 1x | 1 minute | 106% FTP |
| 1x | 1 minute | 45% FTP |
| 1x | 3 minutes | 100% FTP |
| 2x | 3 minutes | 45% FTP |
| 1 minute | 121% FTP | |
| 30 seconds | 55% FTP | |
| 1 minute | 121% FTP | |
| 30 seconds | 55% FTP | |
| 1 minute | 121% FTP | |
| 30 seconds | 55% FTP | |
| 1 minute | 121% FTP | |
| 30 seconds | 55% FTP | |
| 1x | 3 minutes | From 50 to 50% FTP |
Workout overview
⏱️ Duration:32 minutes
💪 Training Stress Score (TSS):46
🦵 Intensity Factor (IF):0.92
Zone distribution
😀 Active Recovery:14 minutes
🙂 Endurance:5 minutes 56 seconds
😐 Tempo:4 seconds
😅 Threshold:3 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:8 minutes
🚴 Free Ride:-
Workout description
Riding at threshold power for sustained periods will require a significant amount of lactate production.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling