MyWhoosh 30/15's #5 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 50 to 75% FTP |
| 3x | 30 seconds | 65% FTP |
| 30 seconds | 89% FTP | |
| 1x | 2 minutes | 55% FTP |
| 1x | 9 minutes | 75% FTP |
| 1x | 3 minutes | From 89 to 104% FTP |
| 10x | 30 seconds | 125% FTP |
| 15 seconds | 65% FTP | |
| 1x | 1 minute | 55% FTP |
| 1x | 4 minutes | From 70 to 50% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):45
🦵 Intensity Factor (IF):0.88
Zone distribution
😀 Active Recovery:1 minute 48 seconds
🙂 Endurance:14 minutes 6 seconds
😐 Tempo:10 minutes 37 seconds
😅 Threshold:2 minutes 59 seconds
😰 VO2 Max:-
🥵 Anaerobic:5 minutes
🚴 Free Ride:-
Workout description
After warming up, complete 10 minutes @ Zone 2 Endurance, followed by 10x30sec on 15sec off, however, the set opens with a 3min threshold effort.
Workout designed by: Kevin Poulton
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