MyWhoosh Suprathreshold #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 42 to 65% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 70% FTP |
| 2x | 10 seconds | 175% FTP |
| 50 seconds | 50% FTP | |
| 2x | 5 minutes | 103% FTP |
| 4 minutes | 55% FTP | |
| 1x | 5 minutes | From 103 to 108% FTP |
| 1x | 5 minutes | 55% FTP |
Workout overview
⏱️ Duration:35 minutes
💪 Training Stress Score (TSS):47
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:4 minutes 18 seconds
🙂 Endurance:15 minutes 22 seconds
😐 Tempo:-
😅 Threshold:11 minutes 31 seconds
😰 VO2 Max:3 minutes 29 seconds
🥵 Anaerobic:20 seconds
🚴 Free Ride:-
Workout description
Working beyond your threshold point will result in lactate accumulation, and you will fatigue very quickly.
Raising the power, you can produce at this threshold is of paramount importance for any rider.
Workout designed by: Kevin Poulton
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