MyWhoosh 4min FTP #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 2x | 1 minute | 90% FTP |
| 1 minute | 50% FTP | |
| 4x | 4 minutes | 96% FTP |
| 1 minute 30 seconds | 56% FTP | |
| 1x | 1 minute | 50% FTP |
Workout overview
⏱️ Duration:30 minutes
💪 Training Stress Score (TSS):37
🦵 Intensity Factor (IF):0.85
Zone distribution
😀 Active Recovery:6 minutes
🙂 Endurance:6 minutes
😐 Tempo:-
😅 Threshold:18 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Improving your FTP allows you to ride faster and more efficiently.
By targeting shorter FTP efforts of 4min @ Threshold with 90sec recovery, athletes can focus and remain engaged in their training.
Workout designed by: Kevin Poulton