MyWhoosh Power Intervals #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 1 minute | 80% FTP |
| 1 minute | 50% FTP | |
| 2x | 1 minute | 98% FTP |
| 1 minute | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 3x | 30 seconds | 130% FTP@ 85 RPM |
| 2 minutes | From 121 to 150% FTP | |
| 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:31 minutes
💪 Training Stress Score (TSS):51
🦵 Intensity Factor (IF):0.98
Zone distribution
😀 Active Recovery:16 minutes 36 seconds
🙂 Endurance:3 minutes 20 seconds
😐 Tempo:2 minutes 4 seconds
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:7 minutes 30 seconds
🚴 Free Ride:-
Workout description
Today's session focuses on improving your ability to produce power.
To be able to turn a big gear faster.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling