MyWhoosh Power into Tempo #1 Workout
| Time | Workload |
|---|---|
| 1 minute | 50% FTP |
| 1 minute | 63% FTP |
| 1 minute | 75% FTP |
| 1 minute | 88% FTP |
| 1 minute | 95% FTP |
| 1 minute | 106% FTP |
| 2 minutes | 55% FTP |
| 10 minutes | 75% FTP |
| 15 seconds | 180% FTP |
| 1 minute | 80% FTP |
| 3 minutes | 83% FTP |
| 3 minutes | 65% FTP |
| 1 minute | 160% FTP |
| 1 minute | 80% FTP |
| 3 minutes | 83% FTP |
| 3 minutes | 55% FTP |
Workout overview
⏱️ Duration:33 minutes
💪 Training Stress Score (TSS):44
🦵 Intensity Factor (IF):0.88
Zone distribution
😀 Active Recovery:1 minute
🙂 Endurance:9 minutes
😐 Tempo:20 minutes
😅 Threshold:1 minute
😰 VO2 Max:1 minute
🥵 Anaerobic:1 minute 15 seconds
🚴 Free Ride:-
Workout description
Not all Tempo work is equal.
The intensity immediately before the Tempo work influences the fuel used to produce this effort.
In this session, we focus on your ability to ride at a tempo effort after first producing a short, high powered acceleration.
Workout designed by: Kevin Poulton
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