BikeClimbs.com

MyWhoosh Power into Tempo #1 Workout

50% FTP 1 minute63% FTP 1 minute75% FTP 1 minute88% FTP 1 minute95% FTP 1 minute106% FTP 1 minute55% FTP 2 minutes75% FTP 10 minutes180% FTP 15 seconds80% FTP 1 minute83% FTP 3 minutes65% FTP 3 minutes160% FTP 1 minute80% FTP 1 minute83% FTP 3 minutes55% FTP 3 minutes
TimeWorkload
1 minute50% FTP
1 minute63% FTP
1 minute75% FTP
1 minute88% FTP
1 minute95% FTP
1 minute106% FTP
2 minutes55% FTP
10 minutes75% FTP
15 seconds180% FTP
1 minute80% FTP
3 minutes83% FTP
3 minutes65% FTP
1 minute160% FTP
1 minute80% FTP
3 minutes83% FTP
3 minutes55% FTP

Workout overview

⏱️ Duration:33 minutes
💪 Training Stress Score (TSS):44
🦵 Intensity Factor (IF):0.88

Zone distribution

😀 Active Recovery:1 minute
🙂 Endurance:9 minutes
😐 Tempo:20 minutes
😅 Threshold:1 minute
😰 VO2 Max:1 minute
🥵 Anaerobic:1 minute 15 seconds
🚴 Free Ride:-

Workout description

Not all Tempo work is equal.

The intensity immediately before the Tempo work influences the fuel used to produce this effort.

In this session, we focus on your ability to ride at a tempo effort after first producing a short, high powered acceleration.

Workout designed by: Kevin Poulton