MyWhoosh Power into Tempo #2 Workout
| Time | Workload |
|---|---|
| 1 minute | 50% FTP |
| 1 minute | 63% FTP |
| 1 minute | 75% FTP |
| 1 minute | 88% FTP |
| 1 minute | 95% FTP |
| 1 minute | 106% FTP |
| 8 minutes | 75% FTP |
| 15 seconds | 180% FTP |
| 1 minute | 110% FTP |
| 3 minutes | 83% FTP |
| 2 minutes | 65% FTP |
| 1 minute | 160% FTP |
| 1 minute | 110% FTP |
| 3 minutes | 83% FTP |
| 2 minutes | 65% FTP |
| 15 seconds | 180% FTP |
| 1 minute | 110% FTP |
| 3 minutes | 83% FTP |
| 3 minutes | 55% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):52
🦵 Intensity Factor (IF):0.94
Zone distribution
😀 Active Recovery:1 minute
🙂 Endurance:8 minutes
😐 Tempo:19 minutes
😅 Threshold:1 minute
😰 VO2 Max:4 minutes
🥵 Anaerobic:1 minute 30 seconds
🚴 Free Ride:-
Workout description
After warming up, the session focuses on producing big power, leading to short tempo efforts.
First, complete 8 minutes at Zone 2 Endurance.
Workout designed by: Kevin Poulton
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