MyWhoosh Through the Zones #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 1 minute | 90% FTP |
| 1 minute | 55% FTP | |
| 1x | 20 seconds | 150% FTP |
| 2x | 5 minutes | From 81 to 90% FTP |
| 20 seconds | 150% FTP | |
| 3 minutes | From 96 to 103% FTP | |
| 20 seconds | 150% FTP | |
| 2 minutes | From 105 to 117% FTP | |
| 1x | 3 minutes | 55% FTP |
Workout overview
⏱️ Duration:33 minutes
💪 Training Stress Score (TSS):52
🦵 Intensity Factor (IF):0.96
Zone distribution
😀 Active Recovery:1 minute 36 seconds
🙂 Endurance:8 minutes 20 seconds
😐 Tempo:9 minutes 32 seconds
😅 Threshold:8 minutes 32 seconds
😰 VO2 Max:4 minutes
🥵 Anaerobic:1 minute 40 seconds
🚴 Free Ride:-
Workout description
After warming up, complete a 20 minute 'Through the zones' interval.
The 20-minute effort features a 20-second surge before and after a 5-minute tempo effort, a 3-minute threshold effort and a 2 minute VO2 effort.
Workout designed by: Kevin Poulton
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